My Fury-ous Review

[natural-mike]

Bigokie,

I sent you a PM like 20 years ago about Bench shirts, if you get chance hit me with a Rizzz-Ponse. If you deleted the PM then check your elitefintess email.
Peace,
Natural-Mike

 

[Hannibal]

I will be there for sure. Hannibal, if you need a place to stay you are welcome in my house.

Thanks man...unless something unforseen happens I will be there.

 

[Screwball]

The Okie Bet defined

I propose the following bet:

The loser buys the first two rounds

The runner-up buys the third round

The winnner gets his first three rounds for free

All subsequent rounds will be at the drinkers discretion.

The contest will be pound for pound and mano y mano. The lift has to be the biggest passing bench of the day (amongst the betters). Missed attempts don't mean a thing. If VDOP and Hannibal want to get into the mix then welcome to the party.

BigOkie: The meet is scheduled for Sept 14. That means we only have 3-4 weeks to get ready. I assure everyone that I will be peaking at that time. Peaking physically, mentally, spiritually and anabolically.

 

[Hannibal]

Re: The Okie Bet defined

The contest will be pound for pound and mano y mano. The lift has to be the biggest passing bench of the day (amongst the betters). Missed attempts don't mean a thing. If VDOP and Hannibal want to get into the mix then welcome to the party.

I'm in....don't worry, I'll bring money

 

[benchmonster]

I still have not figured out if I am officially in this bet or not, but I will be opening at 500, so eat your wheaties boys.

I may move up a weight class for this one too. Will have to see what the scale shows the week before. If I knew Jason Jackson would be elsewhere, I would definately be going 242. Oh well, I guess I need to take my medicine.

Will be dropping down to 220 in November, but I have no interest in dieting till then. I am not much of a drinker, but I may trade out the drinking in lap dances, not sure of the exchange rate on those, but I am sure we can figure something out.

B.

 

[bigokie]

Screwball, your on! Better bring your cash son. I'm gonna wail on you!!! Sounds like a deal. I have to have something to work towards and this should really help out. Also, money in the mix makes it even more fun!

Hannibal, well bring whatever you want. Money, beer, women! Anything goes. Personnally I'm gonna hire strippers to give you, Screwball, Bench and VDOP handoffs so that you will be distracted. HAHAHA Victory will be mine...woowoohaahahaha<evil laugh>

4 weeks to go. So what is everyones plan to prepare, anyone gonna try a circa max phase? Any special trick exercises that you guys gonna try?

I'm gonna try a Westside/Metal Militia mix. Should be interesting. I've got to do something to learn these shirts in 4 weeks.

 

[Hannibal]

4 weeks to go. So what is everyones plan to prepare, anyone gonna try a circa max phase? Any special trick exercises that you guys gonna try?

I'm with you...gotta learn how to use a fuckin shirt. I tried on my OTHER Inzer yesterday...the one that is the same size as the one I gave to Bench...pulled the neck up some, got 425 within an inch before I pressed it back up. I was kinda spent after all the speed work so I didn't go any higher...but I think I can get 440-450 to touch.

I am in the middle of a Circa Max Phase...sort of modified it a little like the one that Dave posted the other day.

Speed Bench:
After warmup...
5 sets of 3 @ 115 +2 Mini's
2 sets of 3 @ 115 +2 Mini's and 1 set of chains
1 set of 3 @ 115 +1 Mini

Gonna do ALOT of band lockout moves in the next couple of weeks. Also gonna do some floor presses as part of my extra work to get stronger at the bottom. With all that and getting a shirt figured out it should be a decent day.

 

[bigokie]

Well I would tell you guys my plan, but then I'd have to kill you all. And that would take a lot of time to kill everyone that reads this! HAHAHA

Anyways, my plan is mainly to do shirt work every week until the meet except for the week of the meet. Also gonna throw in lots of tri stuff. Specifically 5 board with blues choked, pushdowns with bands behind head. As far as speed work goes, I'm gonna stick with chains and a blue or green choked down to stress the lockout. Hopefully will be able to get under 500 to touch. Lots of rotator stuff and lots of upper back stuff. Since we've only got four weeks I may focus on bench during this time to get ready for the meet.

Okay Bench you can play too, but you gotta give us a handicap. Like 40-50 pounds. What do you think?

 

[bigokie]

Screwball and VDOP, we are gonna train this Sunday if you guys would like to be there. If Screwball comes it will be at the dungeon, if not it will be at Stillwater.

Screwball, check your email please.

VDOP, what is the name of the gym in the city that had the monolift and the rev. hyper?

Thanks fellas and better start getting ready, less than a month to go!!!!!!!!!!!!!!

 

[Screwball]

I'm definitely in for Sunday at the Dungeon. This is just what I needed to light a fire under my ass. This bet is going get me over the hump. There's nothing like a little friendly rilvalry to up the bar. See everyone on Sunday.