Well today was supposed to be speed day, but since I hadn't tried my shirt out yet I decided to make it an ME day. So I went in and got real warmed up waiting on my friend who was gonna help me get it on.
First I will say that when I first received the shirt I was not impressed. It took over 4 weeks to get and then I thought the sleeves were too small. So I was a little biased when I took it in today to try out.
Well I will tell everyone here right now that this shirt is AWESOME! This is my first shirt that I've ever gotten, I have tried on some of Screwballs and Benchs, but none of them were ever a perfect fit. So heres how the workout went.
I decided to use a 3 board to see what would touch. So with my friends help I wriggled into it. It took maybe 30 seconds, if that. When you put it on, put both sleeves thru the openings then put your head thru. Then have someone pull it down. The arms are very tight! Mine is a supposed to be a meet fit and if it is, the comp fit must be unbelievably tight.
225 on the bar: The bar dropped about an inch!
315: The bar came down just a little more
365: Still was nowhere near a 3 board
405: almost down to 3 board, about 2-3 inches from it
455: touched barely, I pulled the shirt down about an inch and cinched the belt on tight to hold it. This is the best I've ever done on this exercise, by far. My previous best was a close miss at 365 on a 3 board, couldn't get it off the board. I was incredibly happy with the performance of this shirt. Next time I will know what to start with so I won't wear myself out. And next time 495 will go up. I locked out the 455 by myself, the spotter did not help, which really made me happy since I didn't know where my lockout was really at.
If you think that I'm happy with the shirt, that's because I am! As you can see it added over 100 to my 3 board. Not sure exactly how much.
Another thing that really impressed me with this shirt was the pop it gave off the boards. I had a pretty good pause on the boards, and then when I shoved it up, the bar went above where a 5 board was. So basically with this shirt if your speed is good and you 5 board is strong, you'll bench a ton!
After this I did 5 board with blues choked. I worked up to 225x2x3, 275x2, 315x1, and 365x1. I did these shirtless. Then did light shoulder presses and hammer curls.
Things to consider when getting one of these:
-Give exact measurements!(and remember that the arm measurement is flexed)
-Make sure the tape is tight around your arms and chest
-Order plenty early so the shirt will get there in time for you to work with it and learn it. They say 3 weeks, but I would give them 5 to be safe!
-This shirt is awesome because it didn't seem to want to pull me out of my groove. I have tried on other peoples denim and it always wanted me to go the wrong way.
-Wear a belt to hold the shirt down. This shirt really seems to want to ride up. and if it does it will pull you out of your groove.
Well hope this helps people decide whether or not they want to get one. By the way, the Boss shirt will be coming out in 8-12 weeks and I'm on the waiting list already!!!!!!!!
Be safe and train hard......Later
First I will say that when I first received the shirt I was not impressed. It took over 4 weeks to get and then I thought the sleeves were too small. So I was a little biased when I took it in today to try out.
Well I will tell everyone here right now that this shirt is AWESOME! This is my first shirt that I've ever gotten, I have tried on some of Screwballs and Benchs, but none of them were ever a perfect fit. So heres how the workout went.
I decided to use a 3 board to see what would touch. So with my friends help I wriggled into it. It took maybe 30 seconds, if that. When you put it on, put both sleeves thru the openings then put your head thru. Then have someone pull it down. The arms are very tight! Mine is a supposed to be a meet fit and if it is, the comp fit must be unbelievably tight.
225 on the bar: The bar dropped about an inch!
315: The bar came down just a little more
365: Still was nowhere near a 3 board
405: almost down to 3 board, about 2-3 inches from it
455: touched barely, I pulled the shirt down about an inch and cinched the belt on tight to hold it. This is the best I've ever done on this exercise, by far. My previous best was a close miss at 365 on a 3 board, couldn't get it off the board. I was incredibly happy with the performance of this shirt. Next time I will know what to start with so I won't wear myself out. And next time 495 will go up. I locked out the 455 by myself, the spotter did not help, which really made me happy since I didn't know where my lockout was really at.
If you think that I'm happy with the shirt, that's because I am! As you can see it added over 100 to my 3 board. Not sure exactly how much.
Another thing that really impressed me with this shirt was the pop it gave off the boards. I had a pretty good pause on the boards, and then when I shoved it up, the bar went above where a 5 board was. So basically with this shirt if your speed is good and you 5 board is strong, you'll bench a ton!
After this I did 5 board with blues choked. I worked up to 225x2x3, 275x2, 315x1, and 365x1. I did these shirtless. Then did light shoulder presses and hammer curls.
Things to consider when getting one of these:
-Give exact measurements!(and remember that the arm measurement is flexed)
-Make sure the tape is tight around your arms and chest
-Order plenty early so the shirt will get there in time for you to work with it and learn it. They say 3 weeks, but I would give them 5 to be safe!
-This shirt is awesome because it didn't seem to want to pull me out of my groove. I have tried on other peoples denim and it always wanted me to go the wrong way.
-Wear a belt to hold the shirt down. This shirt really seems to want to ride up. and if it does it will pull you out of your groove.
Well hope this helps people decide whether or not they want to get one. By the way, the Boss shirt will be coming out in 8-12 weeks and I'm on the waiting list already!!!!!!!!
Be safe and train hard......Later