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@GMAN007 training is paying off bro
arms looking big and strongoverall much bigger and leaner
i see your training is paying off
stay strong and updated
Approved Log My First Cycle Tbol Dbol Log
- Thread starter GMAN007
- Start date
arms looking big and strongoverall much bigger and leaner
i see your training is paying off
stay strong and updated
Chest
Barbell bench press
warm up - do a few rotator cuff exercises motion with a 2.5 lbs never mentioned that before
just bar then ...
135 x 15
155 x 12
185 x 5
225 x 5
245 x 3
275 x 3
Work
295 x 5
305 x 3
315 x 2
Incline DB press
50 x 10
65 x 10
75 x 10
85 x 10
110 x 7
115 x 3 lol wanted to try it
100 x 7
Weighted Dips
BW x 10
50 x 12
75 x 7
75 x 6
Regular Fly machine
100 x 15
145 x 10
175 x 10
205 x 8
So I made a few changes I don't do the wide grip hammer strength machine any more or the incline fly machine I feel the regular works my chest better; now I just do 4 exercises total on chest day . I use a lot of time on flat bench press warming up takes a while. I jumped the gun on my weight again I was 225 this morning not over 230 I drink a lot of water so that adds up as the day goes on, but I don't care about that I just want the muscle tissue and the strength. I have increased my bench strength about 50 lbs thus bar which is awesome. Probably have another 6 weeks on the test before PCT so I hope to continue. I hope to have a good leg day Sunday. It does seem that I have gotten a little bit leaner as well as getting bigger so I am excited the hard work is paying off.
Barbell bench press
warm up - do a few rotator cuff exercises motion with a 2.5 lbs never mentioned that before
just bar then ...
135 x 15
155 x 12
185 x 5
225 x 5
245 x 3
275 x 3
Work
295 x 5
305 x 3
315 x 2
Incline DB press
50 x 10
65 x 10
75 x 10
85 x 10
110 x 7
115 x 3 lol wanted to try it
100 x 7
Weighted Dips
BW x 10
50 x 12
75 x 7
75 x 6
Regular Fly machine
100 x 15
145 x 10
175 x 10
205 x 8
So I made a few changes I don't do the wide grip hammer strength machine any more or the incline fly machine I feel the regular works my chest better; now I just do 4 exercises total on chest day . I use a lot of time on flat bench press warming up takes a while. I jumped the gun on my weight again I was 225 this morning not over 230 I drink a lot of water so that adds up as the day goes on, but I don't care about that I just want the muscle tissue and the strength. I have increased my bench strength about 50 lbs thus bar which is awesome. Probably have another 6 weeks on the test before PCT so I hope to continue. I hope to have a good leg day Sunday. It does seem that I have gotten a little bit leaner as well as getting bigger so I am excited the hard work is paying off.
@GMAN007 the changes are good you just need to stay moderate on all of it. Even with the bench boost.
you want to do PCT, you sure? not self-TRT?
What do you moderate? Like not increase the weights I want to continue to get stronger. Why do you keep asking about self trt ? I know if I do that that’s forever not sure if I’m ready for that yet. I’m confident with proper PCT and hcgenerate I can maintain most of my gains, Is that why you ask about self trt?
Good to see you do the rotator cuff work
@GMAN007 not increase weight is right but increase reps is good bro
I dont think you need to stay on PCT forever but possible. Yes I do like self TRT for a lot of guys because the PCT time for many is a mess.
How about a short TRT 4-5 weeks and back on cycle?
The shoulder day looks solid keep it up
