Approved Log My First Cycle Tbol Dbol Log

[MUSTANG_18]

Arms

Weights Chin ups

BW - x 10 warm up
45 x 8
50 x 7
65 x 5
BW x 15 focusing on top part of chin up

Tricep press down

60 x 15
80 x 10
100 x 10
130 x 8
140 x 4

DB curls

40 x 10 each arm
50 x 10
2 sets 55 x 10
Hammer curls
55 x 10
60 x 8

Hammer strength Tricep Machine

180 x 15
270 x 15
360 x 10
380 x 6

Cable curl bar

50 x 15
100 x 10
120 x 7

Overhead Tricep Arsenal Machine
150 x 15
250 x 15
250 x 12

Decided to try weights chin ups to hit biceps, I did a set at the end just BW doing the top part of the chin up to focus on the bicep. Im consistently over 230 lbs on the scale now dont seem to really be adding fat which is good

Sexy straight out the shower pic which I know you Love View attachment 148552

View attachment 148555

@GMAN007 training is paying off bro arms looking big and strong
overall much bigger and leaner
i see your training is paying off

stay strong and updated