Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Knocked out Arms before work

Long Barbell Straight curls

warm up 45 lbs bar x 15
65 lbs x 15
85 x 10
100 x 22 - up 2 reps
135 x 8 - struggled a little swaying with form but wanted additional weight

Tricep cable press down

60 x 10
80 x 10
110 x 10
120 x 12 - up 3
130 x 6 - hold last rep - up 3

DB curls

40 x 10 each arm
50 x 10
55 x 10
Hammer curls - up a few reps

55 x 10
60 x 10

Hammer Strength Dip Machine

180 x 15
270 x 15
360 x 8 - up 3

21's with 80 lbs curl bar

Tricep rope 3 sets 15,15,12

Up a few reps on the power exercises which is what matters

 

[GMAN007]

So I needed to use this chicken breast I used a smoked ahumado pepper rub on it and cooked with the air fryer it was pretty good

 

[MUSTANG_18]

Knocked out Arms before work

Long Barbell Straight curls

warm up 45 lbs bar x 15
65 lbs x 15
85 x 10
100 x 22 - up 2 reps
135 x 8 - struggled a little swaying with form but wanted additional weight

Tricep cable press down

60 x 10
80 x 10
110 x 10
120 x 12 - up 3
130 x 6 - hold last rep - up 3

DB curls

40 x 10 each arm
50 x 10
55 x 10
Hammer curls - up a few reps

55 x 10
60 x 10

Hammer Strength Dip Machine

180 x 15
270 x 15
360 x 8 - up 3

21's with 80 lbs curl bar

Tricep rope 3 sets 15,15,12

Up a few reps on the power exercises which is what matters

diet its clean VERY i like it
you feel cutting up?

training i like the dips thats my fav hammer, PUMP IT up hard dont stop training this level @GMAN007

 

[ballin2504]

Great shoulder training

 

[25homes]

Good workout

 

[Tiger Salman Khan]

View attachment 148137
So I needed to use this chicken breast I used a smoked ahumado pepper rub on it and cooked with the air fryer it was pretty good

@GMAN007 diet looks good.......

 

[GMAN007]

Chest

Warm up sets

135 x 10
155 x 10
185 x 5
225 x 5
245 x 2
265 x 2

Working sets

280 x 5 up 5 lbs
285 x 3 up 5 lbs
295 x 3 up 10 lbs up a rep

Incline DB Press

65 x 10
75 x 10
85 x 10
105 x 8 up 3 reps
110 x 5 added more weight

Weights Dips

BW x 10
50 lbs x 12 - up 3 reps
75 lbs x 7 - up a rep
75 x 4

Wide grip Hammer strength press

3 sets 180, 230 , 270

Incline Fly machine 3 sets 100 lbs and 150 lbs

Starting to get increased improvements on Bench I think the test cypionate is now building up in my system which is helping I hope it really starts to boost my efforts ! ( wish I used this from the beginning instead of the stupid gel but you live and you learn.. )

 

[GMAN007]

diet its clean VERY i like it
you feel cutting up?

training i like the dips thats my fav hammer, PUMP IT up hard dont stop training this level @GMAN007

I want to really increase on this one I believe its a really good power exercise for the triceps

 

[the_alcatraz]

Chest

Warm up sets

135 x 10
155 x 10
185 x 5
225 x 5
245 x 2
265 x 2

Working sets

280 x 5 up 5 lbs
285 x 3 up 5 lbs
295 x 3 up 10 lbs up a rep

Incline DB Press

65 x 10
75 x 10
85 x 10
105 x 8 up 3 reps
110 x 5 added more weight

Weights Dips

BW x 10
50 lbs x 12 - up 3 reps
75 lbs x 7 - up a rep
75 x 4

Wide grip Hammer strength press

3 sets 180, 230 , 270

Incline Fly machine 3 sets 100 lbs and 150 lbs

Starting to get increased improvements on Bench I think the test cypionate is now building up in my system which is helping I hope it really starts to boost my efforts ! ( wish I used this from the beginning instead of the stupid gel but you live and you learn.. )

you're increasing and really going strong, dont worry about mistakes now you will be doing 100% max out @GMAN007

 

[GMAN007]

you're increasing and really going strong, dont worry about mistakes now you will be doing 100% max out @GMAN007

Thanks brother trying to push it