Approved Log My First Cycle Tbol Dbol Log

[Arabian]

nice update on the workout looks really good

 

[Zyglamail]

I'm glad to see you're warming up and posting that that's a good thing to do

 

[Shrine]

looking forward to seeing some improvements over the next few weeks

 

[caligirl85]

nice salad the broccoli that looks really good some people have a hard time though digesting raw broccoli keep that in mind

 

[zedhed]

keep up with the greens they are very important nutrition

 

[RoySimpson]

Make your own protein bars!

 

[GMAN007]

BACK DAY - DAY 2 CYCLE 40 MG TBOL - 50 MG TEST GEL SACHET
after lat pull down warm up
Pull ups x 11
x 8
x 5.5 lol
then wide grip lat pull downs -
130 x 10
145 x 8
160 x 6
130 x 8 - I try to do these the best I can without cheating with good form
T ROW -
WARM UP - JUST 45 LB PLATE X 10 , THEN 90 LBS X 10
135 X 9 - 3 PLATES
160 X 4
135 X 8

CABLE ROW - 130 X 10 , 160 X 10 WARM UP
175 X 12
190 X 10
205 X 6

STRAIGHT ARM LAT PULL DOWN - THIS IS A FAIRLY NEW EXERCISE FOR ME SAW A BIG DUDE DOING IT SO THOUGHT I WOULD TRY
60 X 10
70 X 12
80 X 12
90 X 10
100 X 8

EXTREME ROW MACHINE
180 X 10
270 X 10
360 X 8
180 X 8
* I BOUGHT SOME WRIST STRAPS FOR HEAVY PULLS HAVE NOT BEEN A FAN OF THESE HAVENT USED THEM IN YEARS BUT TRYING THEM OUT

 

[GMAN007]

Another boring buffalo meal but tasty

 

[ballin2504]

DAY 1 ON CYCLE 40 MG TBOL / TEST GEL 50 MG DAILY - BW - 216.8 16 - 17 % BF MAYBE ?

CHEST DAY
1 - BARBELL BENCH WORKING SETS - 255 X 5
260 X 3
265 X 2
225 X 8
2 - INCLINE DB WORKING SETS

WARM UP 50 X 10 65 X 10
75 X 10
85 X 8
95 X 4

3 - HAMMER STRENGTH LATERAL WIDE BENCH
WARM UP 90 LBS X 10

140 ILBS X 10
180 LBS X 10
230 LBS X 6

4 - DIPS BW X 10 WARM UP

WEIGHTED 25 LBS X 10
45 X 6 - 2 SETS

5 - INCLINE FLY MACHINE
50 LBS X 10
100 LBS X 10
150 LBS X 6

Nice update

 

[MUSTANG_18]

BACK DAY - DAY 2 CYCLE 40 MG TBOL - 50 MG TEST GEL SACHET
after lat pull down warm up
Pull ups x 11
x 8
x 5.5 lol
then wide grip lat pull downs -
130 x 10
145 x 8
160 x 6
130 x 8 - I try to do these the best I can without cheating with good form
T ROW -
WARM UP - JUST 45 LB PLATE X 10 , THEN 90 LBS X 10
135 X 9 - 3 PLATES
160 X 4
135 X 8

CABLE ROW - 130 X 10 , 160 X 10 WARM UP
175 X 12
190 X 10
205 X 6

STRAIGHT ARM LAT PULL DOWN - THIS IS A FAIRLY NEW EXERCISE FOR ME SAW A BIG DUDE DOING IT SO THOUGHT I WOULD TRY
60 X 10
70 X 12
80 X 12
90 X 10
100 X 8

EXTREME ROW MACHINE
180 X 10
270 X 10
360 X 8
180 X 8
* I BOUGHT SOME WRIST STRAPS FOR HEAVY PULLS HAVE NOT BEEN A FAN OF THESE HAVENT USED THEM IN YEARS BUT TRYING THEM OUT

straps are the way no matter what, try to get 15 reps in there