GMAN007 V.I.P. EF Logger Aug 16, 2024 #101 MUSTANG_18 said: perfect needs a protein shake too Click to expand... Yea I always down a protein shake right after I workout before the meal
MUSTANG_18 said: perfect needs a protein shake too Click to expand... Yea I always down a protein shake right after I workout before the meal
stevesmi Head Mod Elite Moderator Aug 16, 2024 #102 a nice job brother I would also look at improving the sauce that you're adding I like to add raw apple cider vinegar to my salads with some lemon it tastes good
a nice job brother I would also look at improving the sauce that you're adding I like to add raw apple cider vinegar to my salads with some lemon it tastes good
MUSTANG_18 Senior Moderator Moderator Aug 16, 2024 #103 GMAN007 said: Yea I always down a protein shake right after I workout before the meal Click to expand... a pic next time if you can please @GMAN007
GMAN007 said: Yea I always down a protein shake right after I workout before the meal Click to expand... a pic next time if you can please @GMAN007
BodyMonster34 Chairman Member Chairman Member Aug 17, 2024 #106 bro can split n2guard dose if you want up to you
Austin316 Chairman of Board Chairman Member Aug 17, 2024 #108 let us know if you have any other questions we're here to help
sambee38 Chairman of Board Chairman Member Aug 17, 2024 #109 you don't need to divide tbol 3x a day. 1-2x a day is fine
BookerTNY Chairman of Board Chairman Member EF VIP Aug 17, 2024 #110 i've used tbol once a day and it was fine