Approved Log My First Cycle Tbol Dbol Log

[Noah Wixx]

thanks man Im on the website right now creating an account to purchase thats what I am getting aromasin and prob some tamoxifen for pct when i need it

Yeah a good rule to follow for any cycle before you start, resreach every compound you are interested in or plan on utilizing, learn if the compound is wet or dry meaning, does it have no conversion into estrogen, small amount of conversion or does it convert at a higher rate, design the cycle based on your overall goals for the future to get you where u want to end up at.

Always have everything on hand before u start for the cycle, for pct and any issues that could come up.

No problem at all man, happy I can help you out! I understand we are all constantly learning and we want people to do it right and be safe and successful.

 

[GMAN007]

Yeah a good rule to follow for any cycle before you start, resreach every compound you are interested in or plan on utilizing, learn if the compound is wet or dry meaning, does it have no conversion into estrogen, small amount of conversion or does it convert at a higher rate, design the cycle based on your overall goals for the future to get you where u want to end up at.

Always have everything on hand before u start for the cycle, for pct and any issues that could come up.

No problem at all man, happy I can help you out! I understand we are all constantly learning and we want people to do it right and be safe and successful.

arimidex an good AI ?

 

[MUSTANG_18]

arimidex an good AI ?

arimidex is good but I prefer to get aromasin if you can @GMAN007

 

[GMAN007]

DAY 5

SHOULDERS /ARMS
OVER DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
90 X 4
65 X 10

STRAIGHT CURL BAR
50 X 10
70 X 10
90 X 10
100 X 10
110 X 10

TRICEP PRESS DOWN

60 X 10
80 X 10
100 X 12
110 X 8 HOLD LAST REP
120 X 4 HOLD LAST REP

SIDE LATER SHOULDER MACHINE - HOLD LAST REPS
40 X 15
50 X 15
60 X 10

DB CURLS
40 X 10 EACH ARM
50 X 10 EACH ARM
55 X X 8 EACH ARM
60 X 4 EACH ARM
55 HAMMER CURL 55 X 7 EACH ARM 2 SETS

SHRUGS WITH SMITH MACHINE
225 X 15
315 X 8
405 X 5

TRICEP PRESS DOWN V ATTACHMENT
60 X 15 70 X 12 80 X 10

CRAZY 7'S - 70 LB CURL BAR

REAR DELTS 4 SETS

.

 

[MUSTANG_18]

DAY 5

SHOULDERS /ARMS
OVER DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
90 X 4
65 X 10

STRAIGHT CURL BAR
50 X 10
70 X 10
90 X 10
100 X 10
110 X 10

TRICEP PRESS DOWN

60 X 10
80 X 10
100 X 12
110 X 8 HOLD LAST REP
120 X 4 HOLD LAST REP

SIDE LATER SHOULDER MACHINE - HOLD LAST REPS
40 X 15
50 X 15
60 X 10

DB CURLS
40 X 10 EACH ARM
50 X 10 EACH ARM
55 X X 8 EACH ARM
60 X 4 EACH ARM
55 HAMMER CURL 55 X 7 EACH ARM 2 SETS

SHRUGS WITH SMITH MACHINE
225 X 15
315 X 8
405 X 5

TRICEP PRESS DOWN V ATTACHMENT
60 X 15 70 X 12 80 X 10

CRAZY 7'S - 70 LB CURL BAR

REAR DELTS 4 SETS

.

@GMAN007 volume is good on this perfect pump I bet you feel good

 

[GMAN007]

@GMAN007 volume is good on this perfect pump I bet you feel good

Stuff seems to be kicking in arms were crazy pumped energy is insane

 

[stevesmi]

very nice man I like how you laid out the sets and Reps

 

[MUSTANG_18]

Stuff seems to be kicking in arms were crazy pumped energy is insane

@GMAN007 next time snap a pic of the raw pump if you can

 

[SteveMobsterG]

DAY 5

SHOULDERS /ARMS
OVER DB PRESS
50 X 10
65 X 10
75 X 10
85 X 10
90 X 4
65 X 10

STRAIGHT CURL BAR
50 X 10
70 X 10
90 X 10
100 X 10
110 X 10

TRICEP PRESS DOWN

60 X 10
80 X 10
100 X 12
110 X 8 HOLD LAST REP
120 X 4 HOLD LAST REP

SIDE LATER SHOULDER MACHINE - HOLD LAST REPS
40 X 15
50 X 15
60 X 10

DB CURLS
40 X 10 EACH ARM
50 X 10 EACH ARM
55 X X 8 EACH ARM
60 X 4 EACH ARM
55 HAMMER CURL 55 X 7 EACH ARM 2 SETS

SHRUGS WITH SMITH MACHINE
225 X 15
315 X 8
405 X 5

TRICEP PRESS DOWN V ATTACHMENT
60 X 15 70 X 12 80 X 10

CRAZY 7'S - 70 LB CURL BAR

REAR DELTS 4 SETS

.

I'd cut two exercises to keep the volume on point

 

[ceo]

Bros hell of a job on the training keep it up