my diet/training...any commments..please

[leanchic]

i am 5'7, 150lbs...stupid winter, i was sick for a bit, adn sprained my ankle, so the gym was a not an option..so yah i gained 10 lbs....yuck! neways i am cutting rite now, i dont know what my body fat is rite now, but i am still pretty muscular, i want to lean out and lower my body fat laot...i want to lose 15-20lbs of fat.....is that reasonable?? im a younging, im 16 years old, ive been bodybuilding since i was 15....i suffered an eating disorder when i was young so gaining weight is awful....and i i wan to lose body fat, not just weight the helathy way again..so anyways this is my diet: (any comments..is this good??)

meal 1 (6:30am): 1/3 cup of oatmeal
1/3 cup of skim milk
1/2 small apple
1 scoop of vanilla whey protein powder

Meal 2 (9:30): 1 cup of Kashi Go lean Crunch
other 1/2 of the small apple

Meal 3 (12:30): 1 slice rye toast w/ flaxseed
1 fat free cheese slice
1/3 can of tuna
6 egg whites

Meal 4(3:30): An apple Vital bar (my treat)
1 scoop of whey protein powder w/ - 1/3 cup of skim milk
- 1/3 soft tofu
- water/ice

Meal 5 (5:30-6pm): 1 oz chicken
Romaine lettuce
Veggies(cucumbers, hotpeppers)

-----------
is that not enough it comes to 1200-1300 cal...i know i have to add more, and thats what i need help with cause i am only 16, and u are all mroe experienced then me, also i am eating alot more then i did when i had an eating disorder so im proud, but i know its not enough,,, cause i crave things in teh afternoon..i also allow myself a 1 cheat food a week....i eat that beofre noon...so yah...can someone or anyone help me add or fix my or make me a better meal plan since diet is the most important.....now for my excerise:

Cardio: Every morning i bike ride at 5:40am for 30 min, or i walk/run--before breakfast

Gym:
Sunday: rest--cardio for 1 hour--i bring my mom...so she gets soem excercise
Monday: arms, back--heavy weights
Tues: Legs, abs--heavy weights
Wed: Rest
Thurs: Arms, back-lower weights-higher reps
Fri: Legs, abs--lower weights, higher reps
Sat: Interval..mix it up..have fun...or i have a rest
i also do at least 50min cardio at the gym when i go...im ususally at the gym for 2h-2 1/2 hours......is this good..shold i change it?? need any advice thanks...brit--i new to this board

 

[beachdog]

Brit-
We have a lot in common-I'm new here also, recovered from an eating disorder, and I see a lot of myself in your post. I am 25 now, but when I was 17-19, I had real issues with eating and exercise. I know you don't see anything wrong with your workouts/diet plan, but I never did either. It's cuz u wrote it, lol. but i think you are working out too much or too long (2 1/2 hours in the gym 5-6 days a week isn't neccessary, even with your goals (which are reasonable by the way). Your diet looks skimpy and frankly, tasteless. But if that's what you like, fine. otherwise, it seems to be one that would be hard to stick to, craving a lot of foods too often for me. The weight gain sucks post-recovery, i was 150 also, at 5'6". But it comes off eventually. I thought it would take forever, the less i worked out the more it came off cuz i didn't need the mass for the strain i was putting myself under (I ran some marathons, yes I was a bit extreme, lol). Let me know if you want any other insight.
BeachDog-cuz i love da beach and my lil dog too-

 

[smb_69]

lean: looks pretty good - drop the apples and replace the skim milk with whole milk - good to go.

 

[leanchic]

hey..thank u, wow im glad soemone has went through the same thigns as me, amkes me feel better..although what should i change in my diet??? any ideas?? and my excercise routine, i wouldn't mind coments on that either....thank u for ur comments it was very otivating, oh and i am not drinking whole milk...im not a milk fan, so that will maek me sick...and i got to haev a fruit a day im a teenager,, it ok..lol
brit

 

[FitFossil]

WELCOME! I've been recovered for 4 years so far. Muscle is the secret!! Here's a recent thread on my background: http://www.elitefitness.com/forum/showpost.php?p=3555286&postcount=5

 

[leanchic]

thank you very much..woow im glad im not alone, ya i love msucle, i hate fbeing sof..so that is what keeps me from relapsing.....i read ur post....it sounded like me..ed's suck, bodybuilding lol...thank you...i noticed lots of people viewed my Post, but never replied....too bad i could use any advice, so my diet is good??