My Diet ,Dermathurm, and tea-3 Journal

[superman40229]

Update weighed in tonight after training Im now at 227lbs ,lost a pound from last week the weight is starting to slow down Im still keeping cal at 2000-2100 carbs around 60-80 fat around 45-50 protein at 260-300 still mentaly and physicaly strong . Im lifting weights 3-4 x week with cardio minimum 25min-and maximum 50min on the treadclimber 4x week. Im resting and eating a little more on the weekends but not going overboard Dermatherm and tea3 from primordial working well for me, but hey I will hang in there no matter what besides its all about consistancy. Will be posting pics soon.

Thanks
superman40229

 

[D_Mac]

Great log man.

Update?