My diet decision, can someone plz help?

[Gruph]

Hey all this is my first post! I have decided to bulk again but want to stay as lean as possible while doing this. I have been getting hungry at night and feel like I need to slip in another meal however I am afraid my body will store it as fat. Im not afraid of getting bigger I just like how vascular I have become over the last year as its the first time I have really focused on getting my diet in check and want to get to below 10% bf... Can comeone please critique my diet and tell me if I could add another meal?
Or should I just bite the bullet and up my calories all together to bulk right up and worry about leaning up after??
I am just about to start a cycle of..
Dbol: 40mg Ed wk 1-4
Cyp: 400mg wk 1-12
Tren A: 75mg Eod wk 1-12
Adex: .5 ed 1-12
Nolva: 40/40/20/20 wk 14-17

Age: 30
Height: 172cm
Weight: 90kg
Lifting: 4yrs
Bf: About 12%

9am
50gm Whole oats
45gm Scoop Protein wpi
3gm Fishoil
10gm Almonds
Carbs: 35gm
Protein: 39gm
Fats: 18gm
Calories: 467

11am
100gm Salmon
200gm Brown rice
70gm Broccoli, Onion, Red Peppers
10gm Almonds
Carbs: 49gm
Protein: 36gm
Fats: 21gm
Calories: 552

1pm
100gm Fillet Steak
180gm Brown Rice
70gm Broccoli, Onion, Red pepper
3gm Fishoil
30gm Almonds
Carbs: 53gm
Protein: 44gm
Fats: 25gm
Calories: 607

3pm
Train 50min

4pm
Meal Replacement
Carbs: 49gm
Protein: 40gm
Fats: 4gm
Calories: 416

6.30pm
100gm Chicken Breast
130gm Brown Rice
70gm Broccoli, Onion, Red pepper
3gm Fishoil
10gm Almonds
Carbs: 33gm
Protein: 25gm
Fats: 13gm
Calories: 323

10pm
45gm Scoop Casein
45gm Scoop Protein wpi
Protein: 80gm

Totals
Carbs: 219gm
Protein: 264gm
Fats: 81gm
Calories: 2661

 

[obsessedwliftin]

First off bro do not run that Nolva with the Tren. You are asking for problems with progesterone sides. Now your diet looks pretty good IMO. I eat very similarly to what you do just alot more of it. I would add in cals by upping portions a little bit. Maybe add in 500 cals at a time until you start seeing the results you desire. That is how I did it. I know what you mean about not wanting to increase your BF% but if you are going to grow then a little increase is to be expected.

 

[Gruph]

Ok thanks for that!

Yer I figure ill just eat more, I could do an extra 500 cals easy ill see where that goes

So dont do the nolva at all, wat shuld I do for pct? Just hcg?

 

[CSB]

First off bro do not run that Nolva with the Tren. You are asking for problems with progesterone sides. Now your diet looks pretty good IMO. I eat very similarly to what you do just alot more of it. I would add in cals by upping portions a little bit. Maybe add in 500 cals at a time until you start seeing the results you desire. That is how I did it. I know what you mean about not wanting to increase your BF% but if you are going to grow then a little increase is to be expected.

i agree

diet looks good and clean, but would increase protein to 300g to start , then i would slowly increase carbs , to 300 then 400 etc till you get to the point where your putting on weight but not excessive bodyfat

i am diet down on roughly those macro figures and cal lol

i dont agree with eat everything in sight route though this has backfired on me several times, but works for some. your much better increasing slowly like 500 cal a day and week by week charting your progress

at 90kg 3500-4000 clean calories should def do the job for you, but many things influence this

Goodluck

 

[obsessedwliftin]

Ok thanks for that!

Yer I figure ill just eat more, I could do an extra 500 cals easy ill see where that goes

So dont do the nolva at all, wat shuld I do for pct? Just hcg?

Hcg w maybe some hc generate while on. Post cycle unleashed combo 2 weeks after last pin and you will be all set.

Sent from my DROID2 GLOBAL

 

[gymrat827]

I would try to get in 300 of the 500 extra cals post WO

 

[sonicwaste]

Your body will store the extra calories as fat or skeletal muscle. Adding an extra meal before bed won't magically make you fat. It depends on how well your body partitions calories. Excess calories end up as either fat or skeletal muscle, genetics determine the ratio (p ratio).

To answer your question. Do you want to get under 10% or do you want to keep adding mass? Decide and do it.