Please Scroll Down to See Forums Below dumbell work is what you need for mass. That has been the key to me anyways. Now you said you rest between shoulders and chest 1 day for full recovery. Please explain that further because I used to do chest a bunch and was not getting enough rest. it sounds like you're doing it every other day. 3 keys to be BIG lift BIG eat BIG rest BIG that simple. eating is probably the hardest for me. Do the dumbells, get the rest. Do chest only like 2 times a week.
he-man
New member
hit chest once a week
flat bench bb or db 4 sets 6-8 rep range
incline bench bb or db " "
weighted dips " "
incline or flat flyes 4 sets 8-10 rep range
use enough weight that you are hitting muscle failure in 6-8 rep range - make sure to do one warm-up set first for each exercise. get plenty of sleep and protien as well as calories overall and more important - have patience it will come in time.
flat bench bb or db 4 sets 6-8 rep range
incline bench bb or db " "
weighted dips " "
incline or flat flyes 4 sets 8-10 rep range
use enough weight that you are hitting muscle failure in 6-8 rep range - make sure to do one warm-up set first for each exercise. get plenty of sleep and protien as well as calories overall and more important - have patience it will come in time.
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