Approved Log My Body Composition + Cycle Log

[wootoom]

wow the food looks incredible

 

[Vadim Fedorov]

definitely a good job on the meals

 

[2Thick]

training looks on point I like how you keep it simple

 

[e2]

folks lots of good food here you're eating your protein and your veggies

 

[Ulter]

keep up the good work and keep grinding

 

[chesty]

you won't go wrong with high-quality food

 

[ROIDDERS]

I like your training keep up with the cardio that's how it's done

 

[ceo]

Bros you are my hero keep the good work going

 

[Noah Wixx]

Training is on point nicely done

 

[ballin2504]

Great training man.

 

[RoySimpson]

Cardio for 45mins. Mix of sprinting on treadmill, rowing machine then finished off with 30 mins on fast paced (nearly jogging) on treadmill.

• Squats
  4 sets x12
  60kg 80kg 100kg 120kg
• Lunges
  4 sets holding 20kg dumbbells
• Leg press
  4 sets x12
  140kg 160kg 200kg
• Calfs
  4 sets x12
  70kg 80kg 90kg

@nathanwhit44 cant go wrong with some PHO!

 

[nathanwhit44]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Staight Bar Curls- 4 sets 25kg
Hammers - 4 sets 15kg

Cardio - Mixed 45mins treadmill, rower and bike.

 

[MUSTANG_18]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Staight Bar Curls- 4 sets 25kg
Hammers - 4 sets 15kg

Cardio - Mixed 45mins treadmill, rower and bike.

good back day @nathanwhit44

how was your food? any meals?

 

[nathanwhit44]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Fasted cardio this morning - 45mins run

 

[the_alcatraz]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Fasted cardio this morning - 45mins run

@nathanwhit44 so whats that food in the meal? tell us looks tasty

cardio PUSHED nice

 

[stevesmi]

a nice job on this update man food looks really exotic

 

[SteveMobsterG]

Yeah what's the food?

 

[zedhed]

a nice back and bicep update

 

[caligirl85]

maybe throw in some easy bar curls too

 

[Shrine]

I like the Pull-Ups that's how you force growth

 

[Zyglamail]

rows are very important to build a strong back

 

[Arabian]

very nice mixing up some hammer curls in there

 

[25homes]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

Fasted cardio this morning - 45mins run

Nice

 

[BookerTNY]

maybe try some Arnold curls too don't forget about that

 

[sambee38]

you won't go wrong with cardio for 45 minutes

 

[Austin316]

very nice job make sure you keep up with the cardio that's good for your heart health

 

[Quadsweep]

that looks like a work of art and set of food lol

 

[BodyMonster34]

bro how bout some steak on the grill

 

[JasonPriest]

you won't go wrong with delicious food

 

[MasonicBodybuilder]

Good update. Food looking fire!!!!!!!

 

[ballin2504]

45 min of fasted cardio is great.

 

[Noah Wixx]

Food looks pretty interesting

 

[nathanwhit44]

Squats
4 sets x12
60kg 80kg 100kg 120kg

Lunges
4 sets holding 20kg dumbbells

Leg press
4 sets x12
140kg 160kg 200kg

Calfs
4 sets x12
70kg 80kg 90kg

 

[RoySimpson]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Staight Bar Curls- 4 sets 25kg
Hammers - 4 sets 15kg

Cardio - Mixed 45mins treadmill, rower and bike.

@nathanwhit44 Awesome routine right here!

 

[MUSTANG_18]

Squats
4 sets x12
60kg 80kg 100kg 120kg

Lunges
4 sets holding 20kg dumbbells

Leg press
4 sets x12
140kg 160kg 200kg

Calfs
4 sets x12
70kg 80kg 90kg

whats that meal? beef soup with raw eggs damn you hardcore bro @nathanwhit44

 

[nathanwhit44]

whats that meal? beef soup with raw eggs damn you hardcore bro @nathanwhit44

Beef and Egg Tagine brother

 

[nathanwhit44]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

 

[the_alcatraz]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

the tbars are my favr

 

[stevesmi]

good job on this training session simple and effective

 

[wootoom]

Simple yet effective training I like it

 

[Vadim Fedorov]

food looks quite interesting

 

[2Thick]

not sure I would eat something like that but it's a good mix of things

 

[e2]

looks like a pretty healthy little dish

 

[Ulter]

anything special going on this weekend

 

[chesty]

nice job staying with the consistency

 

[ROIDDERS]

I like your workouts they're very structured and disciplined

 

[ceo]

Bros love to see your hard work and consistency

 

[SteveMobsterG]

Overall good workout

 

[Noah Wixx]

Nice effective workout

 

[ballin2504]

Nice training

 

[25homes]

Nice work

 

[Tiger Salman Khan]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

@nathanwhit44 numbers looks amazing bro...........

 

[nathanwhit44]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

 

[MUSTANG_18]

Bench press: 4 sets 12 reps 60kg 80kg 100kg 110kg
Push-ups: 4 sets till failure (range from 40 to 20)
DB incline: 4 sets 12 to 8 reps 30kg 35kg 35kg 40kg
DB flys: 4 sets 12 reps 15kg 20kg 20kg 20kg

@nathanwhit44 meal is what? pasta soup?

training is short, you doing cardio?

 

[nathanwhit44]

@nathanwhit44 meal is what? pasta soup?

training is short, you doing cardio?

Yeah its an asian soup with noodles and meat. Delicious .

My workouts are always like that. I work around the clock so need to get in and out fast.

 

[nathanwhit44]

Squats
4 sets x12
60kg 80kg 100kg 120kg

Lunges
4 sets holding 20kg dumbbells

Leg press
4 sets x12
140kg 160kg 200kg

Calfs
4 sets x12
70kg 80kg 90kg

 

[MUSTANG_18]

Yeah its an asian soup with noodles and meat. Delicious .

My workouts are always like that. I work around the clock so need to get in and out fast.

id like to try that soup bro

Squats
4 sets x12
60kg 80kg 100kg 120kg

Lunges
4 sets holding 20kg dumbbells

Leg press
4 sets x12
140kg 160kg 200kg

Calfs
4 sets x12
70kg 80kg 90kg

pumping it hard on legs

 

[nathanwhit44]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

 

[the_alcatraz]

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Staight Bar Curls- 4 sets 25kg
Hammers - 4 sets 15kg

Cardio - Mixed 45mins treadmill, rower and bike.

Back & Biceps
Pull-ups: weighted 15kgs 4 sets
Lat pulldowns: 4 sets 12 reps 60 kg 70kg 70kg 90kg
Rows: 4 sets 12 reps 60kg 80 90kg 110kg
Tbar row: 3 sets till failure 50kg consistent
Deadlifts: 4 sets 100kg till failure

Straight Bar Curls- 4 sets 25kg
Hammers DB - 4 sets 15kg

@nathanwhit44 you doing the same thing for months? can you update actual weights bro please

 

[RoidRage69]

On your squat workout I would do 3 working sets with 120KG.