My 85 Day Cutting Program!!

[2ordinary]

Re: Day 5

Friday Oct 5/01

Now im a weak bitch anyways, i went to the bar again last night. I didnt have much: 2 beer, 2 vodka 7 limes, 1 screw driver, 3 bottle waters. No more booze for me thats it!! Oh yeah and i think i got a letter saying my 14 bottles of eq have been seized! I will find out right now if that is true or not! Other then that i felt really good today!

Looks like the program is going well. I skipped going out this week so that makes over 2 weeks so far. I'm going to try and go a month without getting wasted. I may go out, but I'm gonna try and limit myself to 4 drinks. It's hard when I go out with my fraternity bros though. Later and keep us updated.

 

[Blindfaith]

Day 6

Sun Oct 7/01

Training: Legs

1) Squats 3x6 250lbs
2) Leg Press 3x8 720lbs
3) Leg Curls 3x8 180lbs
4) Leg Ext 3x8 275lbs

* 35 mins cardio (treadmill)
Cals: 300
speed: 3.5 mph
incline: 3.5

Food Intake:

Meal 1: myoplex shake, penut butter & jam sandwhich
Meal 2: nexus shake
Meal 3: Turkey, mashed potatoes, broccoli, stuffing, pumpkin pie
Meal 4: myoplex shake
Meal 5: lamb souvlaki, rice, baked potato, greek salad
Meal 6: nothing


Comments:

I had an absolute awesome workout today...just one of those days that i have unlimited amounts of energy. I went to the bar again, but only had one beer and 2 week shooters....picked up some chick too, i wonder if 1.5 hours of sex consitutes as cardio?? I know i shouldnt have ate the greek meal too late at night but my philosophy is it better to eat something then nothing at all. Oh yeah and for us Canadian it is Thanksgiving, so that why i had such a big turkey diner. Other then that felt good...tommorow im going to start taking the superclen!

 

[Blindfaith]

Day 7

Mon Oct 8/01

Training: Chest & Bi's

Chest:
1) db bench press 3x6 75lbs
2) db incline bench 3x8 70lbs
3) flyes 3x8 45lbs

Bi's:
1) db curls 3x6 45lbs
2) bb curls 3x6 85lbs

* no cardio today

Food Intake:

Meal 1: turkey sandwich, nexus shake
Meal 2: myoplex shake
Meal 3: 7oz sirloin steak, cooked veggies, 7 prawns, 1 bun
Meal 4: myoplex shake
Meal 5: pumpkin pie
Meal 6: nothing

Comments:

I didnt do any cardio today because of the thanksgiving holiday...i got to the gym too late because it closed at 5 and i got there at 4:15...so it was either do wieghts or cardio...so i choose weights....i will go on a day off and do my cardio to make up for it. i took a 1/4 tab of ip's superclen and oh my god i did not want to do anything! i was right fucked up!! thats why i didnt eat my last meal...and i forced that piece of pie down....but other then that my workout suxed ass because i was rushed!!

 

[Blindfaith]

Day 8 & 9

i took these 2 days off because of the damn superclen.....man i hate the first few days of this shit. I got a seriously bad headache, was shaking worse then micheal j fox and was out of commision for most of these 2 days. I didnt even eat very much....damn clenbuterol.......all i know is it better be fucking worth it in the long run!

 

[Blindfaith]

im going to be starting a new workout routine.....i figured that since i am taking the sauce right now i would have no problems doing a 3 on 1 off routine, so here it is:

Day 1: chest & bi's

chest:
1) db press 3x6
2) inc press 3x6
3) decline press 3x6

bi's:
1) bb curls 3x6
2) db curls 3x6
3) hammer curls 3x6

Day 2: back & tri's

back:
1) lat pulldown 3x6
2) close grip 3x6
3) cable rows 3x6
4) db shrugs 3x6

tris:
1) pushdown 3x6
2) one arm cables 3x6
3) Behind neck rope ext 3x6

Day 3: shoulders & legs

Shoulders:
1) db press 3x6
2) front raises 3x6
3) side raises 3x6

Legs:
1) squats 3x6
2) press 3x6
3) curls 3x6
4) ext 3x6
5) standing calves 3x10
6) seated calves 3x10

Day 4: off

Day 5: chest & bi's

Chest:
1) bb press 3x6
2) cable flyes 3x6
3) inc press 3x6

Bi's:
1) preachers 3x6
2) concentration curls 3x6
3) rope cable curls 3x6

Day 6: back and tris

back:
1) deadlifts 3x6
2) t-bar 3x6
3) lat pulldown 3x6
4) bb shrugs 3x6

Day 7: shoulders and legs

Shoulders:
1) flyes 3x6
2) rear delts 3x6
3) one arm cable side raises 3x6

Legs: same as day 3

* 30 mins cardio every workout day