My 85 Day Cutting Program!!

[Blindfaith]

DAY 1

Day 1: Mon, Oct 1/01

Food Intake:

Meal 1: Nexus protein shake, 5 eggs whites, 1 yolk, 1 cup oatmeal
Meal 2: Myoplex shake
Meal 3: wendy's grilled chicken burger, small salad, diet coke
Meal 4: Myoplex shake
Meal 5: 6 oz roast beef, low fat mashed potatoes, 1 cup of broccoli, small salad
Meal 6: Nexus protein shake w/ 1/2 banana and strawberries, 12 oz of skim milk

Training:

Chest:
1) DB press 3x6 75lbs db's
2) Incline DB press 3x8 70lbs db's
3) Dips 3x8

Bi's:
1) BB curls 3x6 85lbs
2) DB curls 3x6 45lbs db's

*35 mins cardio (treadmill)
Speed: 3.5 mph
Incline: 3.0
Cals Burned: 302
Distance: 1.9 miles

Comments:
Felt good all day except i got shitty sleep last night and i had an early class this morning. Had a 1.5 hour sleep from 11am-12:30pm. Took my first masteron pill today and 1 scoop of cell tech 5 mins before workout. Had great pumps....i know the weight is low but im coming off of a rotator cuff injury! As for the food, I had no kravings for carbs between meals, i was always satisfied all day long, i think this diet just might work!


Question: is there any room for cheat days on this kind of diet??

 

[NJstacked]

Dan Duchaine was the KING and GOD of the 1/3 Isocaloric Diet......I am the new King, if you ever need help give me a shout, i have made fantastic gains with the diet....peace....

PS: Keep the Wendys in there....It is ok to eat it as long as it is factored in!!!

 

[Blindfaith]

Day 2

Tues, Oct 2/02

Training: None

Food Intake:

Meal 1: protein shake, 2 whole eggs, 2 egg whites, 1 piece of toast, 1 tbsp of penut butter
Meal 2: Foot long subway club w/ cheese, little mayo on whole wheat, extra letuce and tomatoes, diet coke
Meal 3: myoplex shake
Meal 4: 7 oz steak, 1/2 baked potatoe w/ little sour cream, 8 grilled prawns, grilled veggies, small tossed salad w/ low fat italian dressing, diet coke
Meal 5: myoplex shake
Meal 6: chicken burger, small fries, coke

Comments: i had a few drinks at the bar tonight because it was my best friends birthday so you know i had to have a few, 2 shoters and 2 vodka seven limes, 6 bottle waters. Meal 6 was at like 2:30am.

 

[Blindfaith]

Day 3

Wed, Oct 3/01

Training: Back and Tri's

Back:
1) Lat pulldowns 3x6 160lbs
2) DB rows 3x8 85lbs
3) cable rows 3x8 200lbs

Tri's:
1) skull crushers 3x6 100lbs BB
2) behind neck db extention 3x6 85lbs db

* 30 mins cardio (treadmill)
speed: 3.5 mph
incline: 3.5 mph
total cals: 305
Distance: 1.75 miles

Food Intake:

Meal 1: 3 whole eggs, cup of oatmeal, nexus protein shake w/ skim milk
Meal 2: Wendy's grilled chicken sandwich, small salad w/ low fat italian dressing, diet coke
Meal 3: Myoplex shake
Meal 4: chinese food: steamed rice, lemon chicken, sweet/sour pork
Meal 5: myoplex shake
Meal 6: nexus shake

Comments:

didnt get much sleep last night (5 1/2 hours) had work and school today, its been hard to have a decent meal so i tried to make the best out of it. Today my clen and t3 tabs arrived!!! so i will be starting those tommorow.

 

[2ordinary]

Re: Day 2

Tues, Oct 2/02
Comments: i had a few drinks at the bar tonight because it was my best friends birthday so you know i had to have a few, 2 shoters and 2 vodka seven limes, 6 bottle waters. Meal 6 was at like 2:30am.

4 shots doesn't seem too bad. I have to stop fucking drinking beer--every Thurs. in my town is the big college night out with $1.50 pitchers. Skipped last week and am going to try and limit myself to 3-4 drinks if I go out. later

 

[Blindfaith]

yeah i hear ya man! at my university its $1 highball night at one of the clubs there.....as well as $2 shooters! its really hard to stay away

 

[Blindfaith]

Day 4

Thurs Oct 4/01

Training: None

Food Intake:

Meal 1: 2 whole eggs, 2 egg whites, cup of oatmeal, nexus protein shake
Meal 2: Lean Body protein bar
Meal 3: chicken sandwich, diet coke
Meal 4: myoplex shake, fruit salad
Meal 5: 1 cup of white rice, sliced terriki beef and pork
Meal 6: nexus shake, strawberries and banana

Comments:
felt pretty good today, except i spent the morning the fucking dentist chair.grrrr. i must commend myself for being able to eat all 6 meals within 2-3 hours of each other. I goto school and work so i find it hard to eat clean and often!! And most of my friends are fat ass burger eating, smoke a pack a day, alcoholics! its hard it tell ya! Other then that the fucking Canuks lost to the blackhawks today!!! not impressed!

 

[Tha One CrumCake]

Good job man, keep up tha good work.
Keep us updated.

 

[Blindfaith]

Day 5

Friday Oct 5/01

Training: Shoulders & Calves

Shoulders:
1) db press 3x6 50lbs db
2) upright rows 3x8 70lbs bb
3) side laterals 3x8 20lbs db

Calves:
1) standing calve raises 3x10 540lbs
2) seated calve raises 3x10 300lbs

* 25 mins cardio (legs felt like lead today)
Food Intake:

Meal 1: nexus shake w/ starwberries and banana's, 1 cup of oatmeal w/ skim milk
Meal 2: Myoplex shake, 1/2 bio X bar
Meal 3: footlong sub (club) no cheese, little mayo, diet coke (subway)
Meal 4: zone bar, 500ml chocolate milk (before workout)
Meal 5: double hamburger from wendy's, diet coke
Meal 6: chicken ceasar salad, 1/2 bun, diet coke

Comment:
I really need to improve my should strength again, a couple of months ago i was able to shoulder press 185lbs with no problem. Now im a weak bitch anyways, i went to the bar again last night. I didnt have much: 2 beer, 2 vodka 7 limes, 1 screw driver, 3 bottle waters. No more booze for me thats it!! Oh yeah and i think i got a letter saying my 14 bottles of eq have been seized! I will find out right now if that is true or not! Other then that i felt really good today!

 

[Blindfaith]

Day 6

Sat Oct 6/01

Training: None

Food Intake:

Meal 1: whole wheat bagel w/ cream cheese, nexus protein shake
Meal 2: myoplex shake
Meal 3: subway club footlong no cheese, little mayo,diet coke
Meal 4: protein bar
Meal 5: lasagne, garlic bread, diet coke
Meal 6: nothing

Comments:

felt pretty good today, i woke up at 1 pm so i had a hard time fitting in all of my meals. I just basically ate every two hours. Oh and the letter that i had to get at the post office was my 14 bottles of eq!!! So i did 600mg of eq yesterday.