Mustang's cycle diet

[serge]

steaks very in calories greatly, top round, bottom round, and eye round are the lowest in fat.

 

[Bigty2]

Hey Mustang everything looks good except for one thing---EGGS where are they? He might get a little tired of the MRP's also, he should try to consume as much from natural food sources before going to shakes etc.. If he can keep it up he should gain pretty well. And as far as adding glutamine and ore creatine, try adding the glutamine with the protein for increased absorption and a greater nitrogen spike.

 

[wildcat]

steaks very in calories greatly, top round, bottom round, and eye round are the lowest in fat.

and the lowest in taste too!

 

[nyironman]

Mustang,

Just wondering here and maybe you can help me... Everything looks good to me, but I thought that you and you buddy were not trying to gain fat. With 79 grams a day.. You are bound to put on fat...

personally speaking if you want to lose BF you need to cut out all dairy products like milk etc. cause it tends to smooth you out and also those MRP are full of all sorts of fillers and crap your body cant breakdown better off just adding more fish,steak and vegetables to your late nite meals those shakes will just bloat you out, good luck