Ms BH Training Log

[MsBeverlyHills]

Left work early- trained at noon today w/4 of my olympic lifting buddies. I almost puked a couple times, but now (3 hrs later) am recovered.

Deadlift
135x10
155x10
175x5
185x5
185x5- couldve gone higher but my assclown friends kept making me laugh bet sets.

One Arm DB rows-
30x10
35x10
45x8

hyperextenions
3x10 w/25 plate

Plate-loaded Hammer strength back machine
3x10 w/45 on each side

reverse flyes on pec-dec machine
3x10 45,60,75 on pins

20 mins treadmill 9min pace- easy run cause I was feeling sick.

Happy wkend everyone

 

[MsBeverlyHills]

Hi rep/low weight day.

Front squats-
85x15
105x15
125x15
135x5

Hack squats
3x15 2/2 plates

AFS horizontal leg press
3x15 w/2 plates each side

AFS vertical leg press
3x15 @ 150

Single leg Squats
95x15 for 6 sets

BB clean & Press
5x5- not much momentum on these because-

1. Didnt have belt
2. End of workout
3. Form sorta broke down on 3rd set.