Mrs. Jnuts Log 2005

[MrsJnuts]

I'm an Auntie again!! My sis had a baby boy on 3/15!! been checking in with her, seeing how shes doing etc Baby and mom are doing well & healthy

I'll be back and posting today,

Shadow, I'm really starting to see some progress this week, going to get BF done tomorrw.

 

[Ulter]

Without trying to sound too much like a commercial...

At some point here you should add Yohimburn ES. I can see from the pics you're holding some A2 receptor (estrogenic) fat in your legs/butt. You should really consider that.

Keep at it girl.

 

[MrsJnuts]

Ulter, I've been taking it since I started Shadows plan, I luv the stuff!! I tend to hold h20 very easily, any othewr sugg. to rid the E. fat?

Also taking Purecell, would that cause some h20 retention, getting great results so far.

 

[Ulter]

OK Good I didn't see it in any of your posts. I assume you mean PureCEE. If it is, no it causes no water retention. Are you washing the area and putting the YES on 30 min before you train? Does it cause you to sweat even before you've trained?

 

[The Shadow]

I'm an Auntie again!! My sis had a baby boy on 3/15!! been checking in with her, seeing how shes doing etc Baby and mom are doing well & healthy

I'll be back and posting today,

Shadow, I'm really starting to see some progress this week, going to get BF done tomorrw.

excellent ...lemme know

 

[MrsJnuts]

I will, and post more pics. this weekend.

Ulter, not really washing the area as I just put it right after I get up in the early a.m. I don't see any sweating right away but I do sweat faster when I start my cardio/weights.
I do feel a extra kick min.s after I apply it.

 

[MrsJnuts]

Oops, I did forget to put it in my log,

 

[MrsJnuts]

Mon. 3/14

6:30- 1 c. coffee w/low carb creamer, 1 glucerell
7:30 Meal 1- 1 1/2 scoops whey, 2 purecee, 2 lev. vitamins, yohimburn, h20
9:00-Leg w/o squats, lunges, step-ups,cable kick backs, leg press
10:30 Meal 2- 1 gluc. 15 min. prior, 1 1/2 scoops whey, 2 purecee, h20
2:00 Meal 3- 1 gluc. 15 min. prior, spinach & romaine salad, tuna, 3 stw. berries, blueberries, 5 melba crackers, newmans dresssing.
4:00 Meal 4- 1 gluc. 15 min. prior, 1 oz. of almonds, h20
5:30, yohimburn 15 before, taught Interval class Cardio-Sculpt & Abs
7:00 Meal 5- 1 gluc. 15 prior,120 gr.s chicken, 2 cups. green beans, crackers( out of pot.)
9:00 Meal 6- 1 gluc. 15 before, 1 scoop whey, 1 Tbsp. natty PB, h20

changed up to ECA this week for 2 weeks cycling it w/T-rex. taking it a.m. only.
H20- 1 gal.

 

[Ulter]

I will, and post more pics. this weekend.

Ulter, not really washing the area as I just put it right after I get up in the early a.m. I don't see any sweating right away but I do sweat faster when I start my cardio/weights.
I do feel a extra kick min.s after I apply it.

OK good. Then you're a good responder. You should do very well with that.

 

[MrsJnuts]

been slacking on posting my diet. Meals are all the same except I haven't had a 6th meal all last week, been losing my appetite lately. I'm not sure whats going on, never had this happen before, but lately I have to make myself eat!!

Workouts are the same, but Monday my motivation is very low, I have to force myself to get to the gym, Tues. seems alot better and I get going.

The tech. was off the last 3 days so, hopefully will get my BF done tomorrow. I feel like I lost some lbs. I don't have a scale at home , so will weigh in tomorrow at the gym