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Mrs. JNUTS comes out of hiding

MrsJnuts

MrsJnuts

New member
Hi all,

I've been lurking for too long, its time to start up my log as I'm 7 weeks out of my first contest. I'll be doing a Regional show here in LA. June 10. Masters Figure. I'm working w/a trainer so I can't post details about diet but I'll post w/o as often as possible. I'm also in school and have 2 kiddies so time is tight. Lately all I've been doing is studyng & training, Most of you ladies know the comp. training/diet is all consuming.

I'll post up some pic.s soon as I would luv all your critiques/comments etc.

I plan to do 3 shows this summer, June 10, June 24 & July 8th.
 
You could post diet generals ... like maybe macro breakdown? The macro breakdown can be helpful for others trying to comp diet. ;)
 
Thanks DG! Yep, I will post macro's, now I'm doing 50/40/10 but it'll change next week.

BTW, that pic. of your daughter is too precious, it seems like yesterday my 2 kids were babies. Thay are 8 and 6! They grow up too fast.
 
:jump: Welcome Back! :jump:

Good luck in all 3 of the comps this year, I'm sure you'll be fabulous and I can't wait to read your log.
 
Thanks que 66,

This year I started training in Jan. giving myself alot more time to get the training in & diet.

Training- Cardio M-Sat. 45 min.s empty stomach T.M. incline from 8-10.

Weights- Tues/Thurs/Sat.

I teach Sculpt Mon. p.m. and Wed. a.m. (mainly cardio Sculpt as I can't go heavy)
After the weights I do stadiums M,W,F and other days 30 min. bike or step-mill.

Training has been varied, focusing alot on legs/calfs and shoulders. 3 days a week legs. 3 days a week shoulders.

Supps- Glucerell,Yohimburn,Sesamax, ECA alternated w/Cardio Breeze & T-Rex.
H20-1 Gal. and trying to up it.
 
Its to be back!! I've been keeping tabs on all of you :)

Bunn, he didn't tell me until just now....

It will be nice to have him home this summer. He's my pro-tan man :)
 
*Bunny* said:
:wavey: Hubby give you the message? lol :D

Thanks for dropping back by to fill us in! Good LUCK!!!
Click to expand...


I read your story. I had no idea what you've been thru. You are a huge inspiration to me!
 
Thanks Mrs J! :rose: I appreciate you taking the time to comment ... BUT

BACK to you though girl!

@ shows.. 7 weeks out! I'm excited! I can;t wait to see pics.

You comp ladies will one day finally get me to cave & do a show.. well maybe, ya'll are nuts :)

:insane:

I look forward to ANYTHING you'll share... I'm assuming 10% is fat?? OMG I would be dying, miserable & unable to sleep ...

Well I never sleep ... anyway :) How is that working for you?
 
Thanks for the nice words about my little one ... of course I think she is too precious! :heart: She is already getting SO BIG. And wow, she is CHATTY!
 
Yes, I have been having a hard time sleeping lately, I didn't even relate it it low fat...... Next week is change 3 w/the diet. He's prob. going take away my oats a sweet pot. :(
 
Good Luck Ms.Nuts!
Looking forward to watching your progress. :)

About the fat... I don't think 10% is too terrible. I seem to have trouble keeping mine up when I'm eating clean. I definitley miss my carbs more.
 
So good to see you back on the board!!

Best of luck to you and I look forward to following your log as you prepare for your contests!!

Also, I love your avi...is that a recent pic?

I am so happy to hear that Mr. J will be home with you this year, that is awesome!! ;)
 
The Avi is from when I competed 5 years ago. I'll have to post up the recent pics. today.

Jenscat-Hows the recovery going? I tore my ACL skiing in Aspen when I was 24, the strength does come back, I run bleachers etc. and it doesn't bother me except for a bit of swelling(I wear an elastic knee brace when I run)
 
MrsJnuts said:
The Avi is from when I competed 5 years ago. I'll have to post up the recent pics. today.

Jenscat-Hows the recovery going? I tore my ACL skiing in Aspen when I was 24, the strength does come back, I run bleachers etc. and it doesn't bother me except for a bit of swelling(I wear an elastic knee brace when I run)
Click to expand...

Thanks for asking!! I'm still on weight bearing restrictions so I"m still on crutches....and it's driving me nuts!! Incisions are healing well.....
 
MrsJnuts said:
I'll have to post up the recent pics. today.
Click to expand...

Later today I'll up the pics ... we have loose teeth on midgets to deal with, along with some swimming in the pool.
 
jnuts said:
Later today I'll up the pics ... we have loose teeth on midgets to deal with, along with some swimming in the pool.
Click to expand...


GRRR.... Rolex pics until this afternoon. We get busy round these parts.
 
crop_img_2775.jpg


img_2779.jpg


crop_img_2782.jpg
 
7 weeks out from Figure Comp. This pic. was taken mid-afternoon and after 3/4 gal. of H20, LOL
Current weight 130 lbs. and hoping to come in 120-125 lbs. My legs and abs need alot of work. Any comments or tips would be appreciated :)
 
We are in Vicksburg, MS this weekend for a show. I just slathered another coat of protan on her. Kids are finally asleep in the hotel room.
 
jnuts said:
We are in Vicksburg, MS this weekend for a show. I just slathered another coat of protan on her. Kids are finally asleep in the hotel room.
Click to expand...
:jump: Good Luck in the show! :jump:
 
jnuts said:
We are in Vicksburg, MS this weekend for a show. I just slathered another coat of protan on her. Kids are finally asleep in the hotel room.
Click to expand...

Great!! Can't wait to hear about it & see pics!!
 
...she took 3rd in Masters

Pics are here:

http://picasaweb.google.com/jnuts.pilot/Vicksburg2006

(I'll burn up Google's bandwidth on this one)

Took about 1400 pics of pre-judge and night show. I blazed through and picked out about 214 of them that looked okay. I tried to get a cross section of all classes/divisions. There are more shots, but I can't upload all of them to google.

Of the two, my pre-judge pics aren't the best. I had my ISO and shutter speed set too low for the lens I was using... so some of my shots were blurred.... and my white balance was a bit off, giving a yellowish cast (too warm). The white balance is fixable in PS, but I'm too lazy to fix these uploaded ones.

The night show pics are a lot sharper and show some good action shots
 
Great pics Jnuts!! They look very nice!! Congrats Mrs. J!! You look beautiful!!
 
Thankyou, it was a great time & a fun group a woman. The wine & choc. was flowing in our dressing rm. at the night show. I'll post some pics. of us having fun. There was 8 in Figure tall and 4 in Masters. I didn't place in tall but took 3rd in Masters. I know what I need to do to place higher next year. Leg muscles and shoulders!!! Time to quit teaching aerobics and running 5Ks. This was a great experience and I learn more w/every show :)
 
*Bunny* said:
Just came to say hi then I saw wine & chco & have to bolt ....


:rose:



:heart:
Click to expand...


It was the first glass of wine I've had since March!! It hit me like a ton of bricks. One glass is all I had, I didn't want to wipe out in those hooker shoes....
 
Glad you had a good time!! Wine/choc. backstage sounds like fun!!
 
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