mr.x would you be so kind

[kjayz]

hello, day 6 on keto i am showing moderate ketones, yeah,, i feel pretty good, my main goal is fat loss, would it be a bad thing to stay in ketosis longer than 6 days, or would i slow things down, as alway thank you

 

[Mr.X]

Yes, you can stay in Ketosis for long periods of time, hence Atkins. But, I see it as a potential way to hinder insulin sensitivity and lower leptin levels to a very low point.

EX: of alter-CKD:
14days Ketosis
2day carb-up
10days ketosis
2 day carb-up
5 day ketosis
1 day carb-up
3 day Ketosis
1 day carb-up
start cycle over.

Mr.X