Iggy- said:A while back i was headed in our school weightroom and one of our freshman coaches (he's 27, played D3 college football as a QB and doesn't know a thing about powerlifting.) was spotting a freshman. The freshman was doing a normal squat without a box with 315 loaded on there doing a rep of one and i watched him squat down. He only came down about two inches as the coach shouted, "good squat Rego". I couldn't keep myself from not stepping in. I told him doing one rep of 315 with horrible form wouldn't do shit for him. Then i loaded up about 115 on there and placed a box below the squat rack. I showed him the proper form and how to go down slow and explode up instead of going down fast and going up slow. I told him weight you can control with perfect form is the way to go. The freshman coach gave me a dirty look as i smiled and walked over to get a drink of water. I was laughing and shaking my head.
This shows how stupid even coaches can be.
i used to love watching the highschool football coaches in highschool spot a kid on the team. hed have like 300lbs on the bar and there would be 3 coaches spotting him, one on each side of the bar and one behind him for bench. the kid probably couldnt even do 225 and hes doin 300 with 3 big guys pulling it up off his chest.