Morning Body Temperature

[poopmonkey]

Do any of you guys monitor your body temperature upon waking? How do you take this into account when cutting? (ie: Is a one degree drop in body temp ok, where a 3 degree drop signifies a metabolic slow down?) Just wondering what the rules are...

thanks

 

[The Shadow]

97.8 or less typifies a lowered Thyroid output

 

[desman]

what is the best gadget to use to measure your temp. and do u measure under your armpit?

 

[poopmonkey]

I just use a digital thermometer under my tongue.

 

[Gymgurl]

Are you using the rythm method?? Sorry lol

 

[serbyte]

When is the best time to take your temperature also.

 

[Millie]

In the morning right after you wake up, before you get out of bed.

 

[jh1]

Go to the drug store and buy the special thermometer they sell for determing menstraul cycles - it is called a basal temperature thermometer or something.

They come with instructions...

 

[serbyte]

How many carbs do you need and for how long to bring your metabolism up. For instance if you have been dieting for 3 weeks with 150 carbs a day.

 

[dr0832]

I use an anal thermometer for measuring my temp. Far best means at finding exact body temp. Regular thermometers are for pussies. I use the same one that they use on my dog when he goes to get shots. You can by one at a vetanarian for 9.99 I believe.