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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
this is a beautiful looking stash of gear
Another awesome TD!!!
Awesome touchdown!!!
Thursday
Felt off (still having issues with my gut since Monday's hard squat workout). No rush at Powerhouse. Once I got training the only issue was the humidity and sh*t got done. Off to new Aldi's after
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps (easy)
EZ Skullcrushers (accidentally warmed up with TPD)
to 79kg x 8 reps (easy). Needed to be heavier
Standing BB Wrist Curls - Extensors
to 70kg/154lbs x 6 reps then DS to 30kg/66lbs x 15 reps
Felt off (still having issues with my gut since Monday's hard squat workout). No rush at Powerhouse. Once I got training the only issue was the humidity and sh*t got done. Off to new Aldi's after
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps (easy)
EZ Skullcrushers (accidentally warmed up with TPD)
to 79kg x 8 reps (easy). Needed to be heavier
Standing BB Wrist Curls - Extensors
to 70kg/154lbs x 6 reps then DS to 30kg/66lbs x 15 reps
Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache
One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)
Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps
Bwt (from yesterday): 324lbs
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache
One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)
Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps
Bwt (from yesterday): 324lbs
PSL is awesome!
@SteveMobsterG Solid work mobster.....good going.....
Sweet
Another great Euro Pharmacies/Purity Source Labs touchdown! Little bit of everything this time
Monday
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol
Leg Press
to 690kg x 14 reps
Lying Leg Curls
to 17p x 5 reps
Leg Extensions
to 18p x 5 reps per leg
Felt fine walking down etc. Did NOT go to plan.
Hatfield Squat
to 300kg x 1 rep (no probs). Went to 365kg x and bombed. Dropped back to 350kg... walked it out... walked it back and called it a day lol
Leg Press
to 690kg x 14 reps
Lying Leg Curls
to 17p x 5 reps
Leg Extensions
to 18p x 5 reps per leg
Tuesday
Seated Press
to 112.5-kilos x 4 reps - very much if I can move it off the pins I'll rep it
3-inch Wrist Roller
straight to 83.75-kilos x 3 x 1 reps - usual crazy ass bone deep ache
Seated Press
to 112.5-kilos x 4 reps - very much if I can move it off the pins I'll rep it
3-inch Wrist Roller
straight to 83.75-kilos x 3 x 1 reps - usual crazy ass bone deep ache
Thursday
Dumbbell Curls
to 40kg x 8 reps
Tricep Pressdowns
to 18p (eqv to 108kg/238lbs) x 6 reps
It helped to have someone put me in the starting position when I normally do this myself
Standing BB Wrist Curls - Flexor
to 112.5kg x 6 reps
Dumbbell Curls
to 40kg x 8 reps
Tricep Pressdowns
to 18p (eqv to 108kg/238lbs) x 6 reps
It helped to have someone put me in the starting position when I normally do this myself
Standing BB Wrist Curls - Flexor
to 112.5kg x 6 reps
Friday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps
@SteveMobsterG big powerhouse dayFriday
Up early. Killer day at the gym @ Powerhouse
Close Grip Bench Press
Warm ups etc to 180kg/396lbs x 1 super fast with the slingshot. Then 210kg/462lbs x 2 x 1 reps with Ken spotting. Moved well so 220kg/484lbs x 1 rep with slingshot
s/s
Iso Lever Mid-Row
45kg/99lbs a side x 8 reps, 90kg/198lbs x 6 reps, 140kg/308lbs
Holle Gripper
Warmed up to 5/5 on the David Horne Vulcan then had a go with the Holle Gripper (No3) to a half closed. Feels like an IM 3.5 to me.
Facepulls
to the gyms heavy blue band x 8 reps
nice job mobster you are strong@!
bro when you come to Ranch we'll do six plates
You Are Forever Young mobster
That is some really impressive weight. I know I have said it before but you can actually see the bend in the bar. Amazing job.
Beastmode as always!
Monday
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps
Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps
Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)
Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg
Bwt: 328lbs
At gym early - didn't wanna rush. Reset, a little, the squats
Hatfield Squats
warm up then 120kg/264lbs x 8, 220kg/484lbs x 6 and 320kg/704lbs x 4 reps
Leg Press
200kg x 16, 400kg x 16 reps, 690kg/1518lbs x 16 reps
Lying Leg Curls
7p x 8 reps 17p x 6 reps (4+1+1)
Leg Extensions
Stack (125kg) x 12 reps, stack x 5 reps (wanted 7) per leg
Bwt: 328lbs
@SteveMobsterG always legit work.........
Tuesday
@ Powerhouse
Seated BB Press
to 115kg/253lbs x 6 reps
3-Inch Wrist Roller
85kg/187lbs x 3 x 1 reps
@ Powerhouse
Seated BB Press
to 115kg/253lbs x 6 reps
3-Inch Wrist Roller
85kg/187lbs x 3 x 1 reps
Thursday
@ Powerhouse early cos I wanted to hit shops before we recorded a podcast. Heavy arm day
Dumbbell Hammer Curls
10kg @ x 20 reps w/up then, 30kg x 9 reps, 60kg x 9 reps and 90kg/198lbs x 9 reps
Skullcrushers - EZ bar
Good day on this 29kg x 8 reps, 49kg x 8 reps and 89kg/196lbs x 8 reps
Standing BB Wrist Curl - Extensors
Bar x 20 reps, 40kg x 8 reps, 70kg/154lbs x 7 reps, d/s to 30kg/66lbs x 15 reps
@ Powerhouse early cos I wanted to hit shops before we recorded a podcast. Heavy arm day
Dumbbell Hammer Curls
10kg @ x 20 reps w/up then, 30kg x 9 reps, 60kg x 9 reps and 90kg/198lbs x 9 reps
Skullcrushers - EZ bar
Good day on this 29kg x 8 reps, 49kg x 8 reps and 89kg/196lbs x 8 reps
Standing BB Wrist Curl - Extensors
Bar x 20 reps, 40kg x 8 reps, 70kg/154lbs x 7 reps, d/s to 30kg/66lbs x 15 reps
Friday
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)
Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps
Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)
Bwt: 328lbs
Arrived @ Powerhouse before 9am so I didn't have to rush
Close Grip Bench Press
Went well. Worked to 215kg/473lbs x 2 x 1 reps and then 1 x 1 with 225kg/495lbs (5 x 20 and a single 2.5kg plate per side)
Lat Pulldowns
Wide bar (worked in with a member) to 3/4 stack x 20 reps then switched to a double D handle bar med grip x 11 reps
Facepulls
Had to work to a hard blue and a red at the same time x 12 reps (will switch to cable next time)
Bwt: 328lbs
huge lifts @SteveMobsterG you are BIG time
maybe you'll hit 350 lbs sometime soon
Strong as hell big guy
Monday
Hatfield Squat
Huge faff setting up for the top set as I was fine with the lower weights but the bare bending meant the top weight was still inside the deep J-Hooks. All belted, wrapped etc and had to lower the set up which meant getting ready all over again. Strength problems lol
130kg x 8, 200kg x 6 and 330kg/726lbs x 4 reps
Leg Press
shot my both with the above so was not ok to hit 18 reps with the top weight here
200kg x 18 reps, 400kg x 18 reps and 690kg x 12 reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps
Lying Leg Curls
10p x 8 reps, 16p x 7 reps
Hatfield Squat
Huge faff setting up for the top set as I was fine with the lower weights but the bare bending meant the top weight was still inside the deep J-Hooks. All belted, wrapped etc and had to lower the set up which meant getting ready all over again. Strength problems lol
130kg x 8, 200kg x 6 and 330kg/726lbs x 4 reps
Leg Press
shot my both with the above so was not ok to hit 18 reps with the top weight here
200kg x 18 reps, 400kg x 18 reps and 690kg x 12 reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps
Lying Leg Curls
10p x 8 reps, 16p x 7 reps
@SteveMobsterG Amazing updates....solid numbers......
Solid lifts right here!!
Tuesday
Note to self - read actual training dairy. Should have upped the weight on the wrist roller.
Seated Press
Planned to do 117.5kg but upped it
Usual warm ups then bar x 8 reps, 60kg x 8 reps, 120kg/264lbs x 6 reps (Chris J urging me on)
3-Inch Wrist Roller
85kg x 3 x 1 when it should have been 3 x 1 x 87.5kg
Note to self - read actual training dairy. Should have upped the weight on the wrist roller.
Seated Press
Planned to do 117.5kg but upped it
Usual warm ups then bar x 8 reps, 60kg x 8 reps, 120kg/264lbs x 6 reps (Chris J urging me on)
3-Inch Wrist Roller
85kg x 3 x 1 when it should have been 3 x 1 x 87.5kg
Thursday
Dumbbell Curls
to 40kg/88lbs x 9 reps
Tricep Pressdown on Lat Machine
to 19p x 4 reps (PB and more there). Had someone start me off again
Standing BB Wrist Curls - Flexors
to 115kg/253lbs x 4 reps - d/s to 85kg/187lbs x 15 reps then 25 reps x broomstick
Dumbbell Curls
to 40kg/88lbs x 9 reps
Tricep Pressdown on Lat Machine
to 19p x 4 reps (PB and more there). Had someone start me off again
Standing BB Wrist Curls - Flexors
to 115kg/253lbs x 4 reps - d/s to 85kg/187lbs x 15 reps then 25 reps x broomstick
Friday
Real grinder of a session. Esp on the last top weight on bench. Over 1 hour just on that (the rest was done real quick)
Close Grip Bench Press
to 220kg/484lbs x 2 x 1 reps then 1 x 230kg/506lbs. Drop set (in reality a few minutes later) to 180kg/396lbs x 5 (might have got 6 or 7 but the slingshot popped off my left elbow). ALL top sets with slingshot
Low Cable Row
Double D - medium width handle to stack (eqv to 120kg/264lbs in the hands) x 20 reps
FacePulls
to light red/medium blue (2 bands) x 12 reps - still need to use cable machine
Real grinder of a session. Esp on the last top weight on bench. Over 1 hour just on that (the rest was done real quick)
Close Grip Bench Press
to 220kg/484lbs x 2 x 1 reps then 1 x 230kg/506lbs. Drop set (in reality a few minutes later) to 180kg/396lbs x 5 (might have got 6 or 7 but the slingshot popped off my left elbow). ALL top sets with slingshot
Low Cable Row
Double D - medium width handle to stack (eqv to 120kg/264lbs in the hands) x 20 reps
FacePulls
to light red/medium blue (2 bands) x 12 reps - still need to use cable machine
Grinding
Beat mode activated 
superman liftGrinding
wow that is some bigtime weight!
bro you strong but i still think i could take you. when we stuck in jail together i bet you still will be the one cleaning the toilet every morning ha
they say the bench press is the true Mark of a strength champion
Monday
@ Powerhouse Gym. Will be training bench with Kirk Friday. Proper hard leg day today
Hatfield Squat
w/up, 140kg/308lbs x 8, 220kg/484lbs x 6 reps, 340kg/748lbs x 4 reps (I think this is a rep PB at this weight)
Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 and then kinda bombed (probs cos of hitting the weight on squats) 690kg/1518lbs x 11 reps
Lying Leg Curls
10p x 8 reps, 17p x 7 r/p reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps per leg (alternating reps)
Bwt: 150kg/330lbs
@ Powerhouse Gym. Will be training bench with Kirk Friday. Proper hard leg day today
Hatfield Squat
w/up, 140kg/308lbs x 8, 220kg/484lbs x 6 reps, 340kg/748lbs x 4 reps (I think this is a rep PB at this weight)
Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 and then kinda bombed (probs cos of hitting the weight on squats) 690kg/1518lbs x 11 reps
Lying Leg Curls
10p x 8 reps, 17p x 7 r/p reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps per leg (alternating reps)
Bwt: 150kg/330lbs
Septembers mega touchdown from Purity Source Labs and EuroPharmacies
Wow, that is insane! Your strength never ceases to amaze me.
@SteveMobsterG Legit stuff....high quality.......
Septembers mega touchdown from Purity Source Labs and EuroPharmacies
Tuesday
Seated Press
Warm up, bar x 8 rseps, 60kg/132lbs x 8 reps, 125kg/275lbs x 4 reps
Wrist Roller
87.5kg x 2 x 1 and 100kg/220lbs x 1 reps (video)
Seated Press
Warm up, bar x 8 rseps, 60kg/132lbs x 8 reps, 125kg/275lbs x 4 reps
Wrist Roller
87.5kg x 2 x 1 and 100kg/220lbs x 1 reps (video)
That’s awesome Mobster!!!
Such a beast!
Thursday
Heavier arms day. Hard but great workout
Hammer Dumbbell Curls
10kg/22lbs x 20 warm up, 30kg x 10, 60kg x 10 and 90kg/198lbs x 10
s/s
Skull Crushers
bar x 20, 29kg x 12, 49kg x 10 and 104kg/228.8lbs (2 jumps up in weight and it might be a rep PB) x 6
Standing BB Wrist Curls - Extensors
bar x 20, 40kg x 8, 80kg/176lbs (jumped again) x 6 - d/s to 30kg x 20 reps (did a few reps with the broomstick too
Heavier arms day. Hard but great workout
Hammer Dumbbell Curls
10kg/22lbs x 20 warm up, 30kg x 10, 60kg x 10 and 90kg/198lbs x 10
s/s
Skull Crushers
bar x 20, 29kg x 12, 49kg x 10 and 104kg/228.8lbs (2 jumps up in weight and it might be a rep PB) x 6
Standing BB Wrist Curls - Extensors
bar x 20, 40kg x 8, 80kg/176lbs (jumped again) x 6 - d/s to 30kg x 20 reps (did a few reps with the broomstick too
Friday
Me bitching about how it could have gone better while at the same time doing stuff I've never done before = ironic. Trained with / spotted Kirk on Decline bench to 155kg (first time he'd benched in months)
Close Grip Bench Press
to 180kg x 1 with a pause using a slingshot. Then onto 225kg/495lbs (plan was 2 x 1) x 1 rep and 1 fail (s/s came off elbow and Kirk had to spot me big time). Decided no to go to an upper max single of 235kg. Dropped to 140kg/308lbs x 16 reps with the s/s on (vid)
Low Iso Lever Row
45kg x 8 reps, 90kg x 6 reps and 140kg/308lbs 1 arm at a time per side x 4 reps (more there)
Cable Face Pulls
Used long rope handles to 16.25kg x 12 reps
Me bitching about how it could have gone better while at the same time doing stuff I've never done before = ironic. Trained with / spotted Kirk on Decline bench to 155kg (first time he'd benched in months)
Close Grip Bench Press
to 180kg x 1 with a pause using a slingshot. Then onto 225kg/495lbs (plan was 2 x 1) x 1 rep and 1 fail (s/s came off elbow and Kirk had to spot me big time). Decided no to go to an upper max single of 235kg. Dropped to 140kg/308lbs x 16 reps with the s/s on (vid)
Low Iso Lever Row
45kg x 8 reps, 90kg x 6 reps and 140kg/308lbs 1 arm at a time per side x 4 reps (more there)
Cable Face Pulls
Used long rope handles to 16.25kg x 12 reps
Monday
Sometimes, when your head is up your butt and stressing, the gym takes a different kind of distracting focus
Hatfield Squat
Warm up, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps, 350kg/770lbs x 4 (rep PB) reps
Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 reps, 690kg/1518lbs x 13 reps
Lying Leg Curls
10p x 8 reps, 18p x 4 r/p reps (PB weight)
Leg Extension
stack x 12 reps 2 legs, 3/4 stack x 8 reps 1 leg
Sometimes, when your head is up your butt and stressing, the gym takes a different kind of distracting focus
Hatfield Squat
Warm up, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps, 350kg/770lbs x 4 (rep PB) reps
Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 reps, 690kg/1518lbs x 13 reps
Lying Leg Curls
10p x 8 reps, 18p x 4 r/p reps (PB weight)
Leg Extension
stack x 12 reps 2 legs, 3/4 stack x 8 reps 1 leg
Tuesday
My head was a good half mile up my butt to begin with. But, as per, going to the gym helps. Changed the set up today as I tweaked my left shoulder very mildly on Friday. So I ended up using an Iso Lateral Press machine facing into it. Took my time before getting to work weights
Iso Lateral Press
1 arm at a time. Lifting arm x 20 reps, 5kg x 20, 10kg x 20, 20kg x 8, 30kg x 8, 40kg/88lbs x 4 and then 60kg/132lb x 4
3-Inch Wrist Roller
85kg x 1, 95kg x 1 and 105kg/231lbs x 1
Brutal doesn't sum this up. My hands were shaking a little after
My head was a good half mile up my butt to begin with. But, as per, going to the gym helps. Changed the set up today as I tweaked my left shoulder very mildly on Friday. So I ended up using an Iso Lateral Press machine facing into it. Took my time before getting to work weights
Iso Lateral Press
1 arm at a time. Lifting arm x 20 reps, 5kg x 20, 10kg x 20, 20kg x 8, 30kg x 8, 40kg/88lbs x 4 and then 60kg/132lb x 4
3-Inch Wrist Roller
85kg x 1, 95kg x 1 and 105kg/231lbs x 1
Brutal doesn't sum this up. My hands were shaking a little after
Thursday
'Light' arm day
Dumbbell Curls
w/up then 20kg x 10, 30kg x 10 and 40kg/88lbs x 10 reps
s/s
Tricep Pressdowns on LPD
3p x 20, 8p x 8, 11p x 8 and 19p x 6 reps (rep PB). D/S 10p x 15+ reps
Standing BB W/Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8 and 120kg/264lbs x 8 ([poss rep PB?). D/S 70kg x 20 (should have been 85kg) and broomstick flex x 20
'Light' arm day
Dumbbell Curls
w/up then 20kg x 10, 30kg x 10 and 40kg/88lbs x 10 reps
s/s
Tricep Pressdowns on LPD
3p x 20, 8p x 8, 11p x 8 and 19p x 6 reps (rep PB). D/S 10p x 15+ reps
Standing BB W/Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8 and 120kg/264lbs x 8 ([poss rep PB?). D/S 70kg x 20 (should have been 85kg) and broomstick flex x 20
Friday
@ Powerhouse not long after 9am with Chris J. Cracked on with no slingshot as I'm doing a podcast right after
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, 180kg x 1 and 190kg x 1 and then a touch n go 1RM PB of 202.5kg/445.5lbs. NOT the best rep ever but still a PB
One Arm Dumbbell Rows
30kg x 8 reps, 60kg x 8 reps and 90kg x 8 reps (more reps on all possible just started to get time limited as I'd taken my time benching
Across the body cable rear delts - 1 arm at a time
to 6p on the multi-angle machine x 12 reps
@ Powerhouse not long after 9am with Chris J. Cracked on with no slingshot as I'm doing a podcast right after
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, 180kg x 1 and 190kg x 1 and then a touch n go 1RM PB of 202.5kg/445.5lbs. NOT the best rep ever but still a PB
One Arm Dumbbell Rows
30kg x 8 reps, 60kg x 8 reps and 90kg x 8 reps (more reps on all possible just started to get time limited as I'd taken my time benching
Across the body cable rear delts - 1 arm at a time
to 6p on the multi-angle machine x 12 reps
Monday
@ Powerhouse. Walking to the gym I was getting an Adrenalin rush. Home now and dizzy lol
Hatfield Squat
Took close to an hour.But what an hour!
Faffed about hoisting 25kg/55lb plates across the gym so as to be able to max out the SS bar
120kg/264lbs x 8. 220kg/484lbs x 4 (held back from doing 6) then 310kg x 1. Loaded it to 390kg/858lbs x 1 PB (vid etc). Then 410kg/902lbs PB and lifetime target x rep (no vid... not unless you wanna see the high fives lol cos we messed it up). Horrendously heavy and a massive pressure on the neck even with pads and my left hip instantly feeling it
Leg Press
Nope
Lying Leg Curls
10p x 8 and 18p x 5
Leg Extensions
stack x 8 and 16p x 4 per leg
@ Powerhouse. Walking to the gym I was getting an Adrenalin rush. Home now and dizzy lol
Hatfield Squat
Took close to an hour.But what an hour!
Faffed about hoisting 25kg/55lb plates across the gym so as to be able to max out the SS bar
120kg/264lbs x 8. 220kg/484lbs x 4 (held back from doing 6) then 310kg x 1. Loaded it to 390kg/858lbs x 1 PB (vid etc). Then 410kg/902lbs PB and lifetime target x rep (no vid... not unless you wanna see the high fives lol cos we messed it up). Horrendously heavy and a massive pressure on the neck even with pads and my left hip instantly feeling it
Leg Press
Nope
Lying Leg Curls
10p x 8 and 18p x 5
Leg Extensions
stack x 8 and 16p x 4 per leg
A screengrab of the 390kg/858lbs effort
The cycle, which finished last week, was using Euro Pharmacies Sus 250 and Nandrolone Decanoate via Purity Source Labs dosed every 5 days alongside Proviron for a total of 1050mg a week (inclusive of 200mg Test Cyp as TRT). The last on cycle jab was late last week
A screengrab of the 390kg/858lbs effort
@SteveMobsterG almost 900lbs amazing LIFT you so crazy strong
amazing job. 900 pounds light weight!
you hit that like it was nothing!
bro you strong. can probably over take me. but i woudl shank you with pen while in prison no problem.
