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bro that a lot of cool stuff. i should add it to my barn gym
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Thursday
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps
Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps
Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps
60th birthday today - but it's also a heavy arm day... so...
Hammer Curls
to 90kg/198lbs x 8 reps
Skull Crushers
Left elbow tweaky and not helped by me mis-loading 5kg light on the right side
to 84kg x 8 reps
Standing BB Wrist Curls - Extensors
to 65kg x 8 reps - d/s to 30kg x 20 reps
Pretty sure the pads on a bar are 'tampons'.
That’s a forearm killer
happy birthday big man
