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CLEANEST LOOKING ITEMS ON THE MARKET IMO! woot woot!!!!!!!!!
Another day another PSL/EP touchdown. Got myself the new label Dbol product from EP/PSL
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
@SteveMobsterG Solid work mobster.....amazing......Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
5 plates is in your future man
Monday
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after
Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym
Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)
Leg Extensions
to 3/4 stack x 1 leg x 11 reps @
Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after
Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym
Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)
Leg Extensions
to 3/4 stack x 1 leg x 11 reps @
Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack
Tuesday
Seated Press
to 105kg/231lbs x 6 reps
3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight
Seated Press
to 105kg/231lbs x 6 reps
3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight
Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.
only you have this kind of machine BEAST
Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.
