Approved Log Mobster - back on the grind log

[SteveMobsterG]

Friday
Close Grip Bench Press
to 180kg x 5 x 1 reps

Lat Pulldowns - now grip Mag handle
1/ stack x 20 reps, 3/4 stack x 20 reps, stack x 16 reps

MiraFit 60mm handle
LH: all over the place
RH: to set up +87.5kg x 3 x 3 reps

 

[Tiger Salman Khan]

Good consistency mobster........

 

[SteveMobsterG]

 

[SteveMobsterG]

Monday
It was meant to a Power Squat machine day but I changed the program just cos. Off to Powerhouse Gym with 380kg on the Hatfield Squat in mind.
Hatfield Squat
Faffed about finding the right position for the bench I squat too (might swap it for a flat bench when I'm at Powerhouse )
bar x 8 reps, 140kg/308lbs x 8 reps, 250kg/550lbs with the support belt on x 6 reps (PB), 300kg/660lbs with support belt, power belt and knee wraps on x 1 rep. Then 380kg/836lbs x 1 rep (belt etc on). Bit high.

Leg Press
No pad. 200kg/440lbs x 8 rteps, 400kg/880lbs x 8 reps (felt hard on the hamstrings but fine on next set with wraps on), 600kg/1320lbs x 8 reps

Seated Leg Curls
to stack (120kg/264lbs) + stacker plate x 12 reps

Leg Extension
faffed about a long time between sets so top weight felt hard) to stack x 12 reps

 

[SteveMobsterG]

Latest Purity Source Labs / EuroPharmacies touchdown

 

[SteveMobsterG]

Tuesday
Pre gym steps. Took my time as per.
Seated Press
to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs)

Saxon Bar Work - 3x3 inch
Decided to test 1RM
to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up

 

[the_alcatraz]

Latest Purity Source Labs / EuroPharmacies touchdown

@SteveMobsterG the biggest euro pharmacies touchdown FULL on #1
@~Vision~ @PhillDragon this is for you guys

 

[e2]

Never took you for a sarms guy mobster

 

[2Thick]

very nice touchdown let us know how you like them

 

[Vadim Fedorov]

that's a lot of sarms how do you plan on using them