Approved Log Mobster - back on the grind log

[BodyMonster34]

bro dayum, you stronger then me ......maybe

 

[Quadsweep]

we love your updates, so motivational

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Mobster is not human

 

[chesty]

amazing you're getting this strong and you're barely using any gear

 

[ROIDDERS]

you're doing the most with little when it comes to steroid use

 

[ceo]

Bros mobster you are a beast

 

[25homes]

Monday
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.

Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.

Leg Press
Decided to forgo this

Lying Leg Curls
to 16p x 5 reps

Leg Extensions
to stack x 12 reps

Sweet

 

[SteveMobsterG]

Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 10 reps

Skull Crushers
to 100kg/220lbs (PB) x 4 ugly a** reps

Standing Reverse BB Wrist Curls
to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps

 

[ballin2504]

Mobster has no signs of slowing!!!