Approved Log Mobster - back on the grind log

[SteveMobsterG]

Tuesday
@ my gym. Nearly back to 100% on these two. Should've mentioned I nearly strained my back and or thighs slipping on mud on Sunday - might explain yesterday.
Seated Press
to 90kg/198lbs x 4 reps

Saxon Bar
to 97.5kg x 3 r/pause, 3 n/stop and then 3 n/s + 3 x 1 right after (6 total)

Bwt: 318lbs - could still eat more

 

[Noah Wixx]

Well hopefully you don't strain anything and you stay in good health!

 

[SteveMobsterG]

Thursday
@ Powerhouse
Dumbbell Curls
to 30kg x 9 reps

s/s

Tricep Pressdown
to 16p x 8 reps

Standing BB Wrist Curls
to 102.5kg x 4 reps (hard)

Bwt: 317lbs

 

[SteveMobsterG]

Friday
@ Powerhouse Gym. Trained with Ken
Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 and stack x 12 reps

Close Grip Bench Press
to 192.5kg x 2 x 1 reps (first was HAF and I had Ken touch the bar on the second). I took as long as I needed to get the work done.

60mm Handle Work
to
RH: 82.5kg x 3 x 3 reps
LH: all over the place.

bwt: 317lbs

 

[the_alcatraz]

Friday
@ Powerhouse Gym. Trained with Ken
Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 and stack x 12 reps

Close Grip Bench Press
to 192.5kg x 2 x 1 reps (first was HAF and I had Ken touch the bar on the second). I took as long as I needed to get the work done.

60mm Handle Work
to
RH: 82.5kg x 3 x 3 reps
LH: all over the place.

bwt: 317lbs

192 almost 200kg! wow!

 

[stevesmi]

that's a strong man for you

 

[ceo]

bro Mobster you proving how strong you are

 

[ROIDDERS]

amazing at your age you're still so strong

 

[chesty]

you would think you were 40 and not 60

 

[Ulter]

mobster is the strongest senior citizen on the planet LOL