Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs

 

[the_alcatraz]

Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs

good to see you back in the game

 

[stevesmi]

it can definitely take time to get your gas back after a sickness like that

 

[ceo]

Bros Skull Crushers are no joke

 

[ROIDDERS]

nice job mobster you're coming back hard

 

[chesty]

your breathing will come back soon big guy

 

[Ulter]

how much is a stone in pounds?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Nice workout much respect

 

[2Thick]

when you live the lifestyle it's not hard to come back