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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Tuesday
Seated BB Press
High rep warm up, bar x 8 reps, 80kg x 6 reps, 100kg x 5 reps, 105kg x 5 reps, 110kg/242lbs x 4 reps (not too sniffy after not BB pressing with a bar for 8+ weeks)
Rolling Thunder (super stiff handle) Work
For 120kg dumbbell
BH: 60kg x 3 reps @, 90kg x 3 reps @
LH: +120kg x 1, 3 and 3 reps (surprisingly good)
RH: +127.5kg x 3 x 1 reps (harder)
Rear Delt Cable Work (for bench accessory work)
3p x 12, 5p x 8, 7p x 8 and 8p x 8 reps
Seated BB Press
High rep warm up, bar x 8 reps, 80kg x 6 reps, 100kg x 5 reps, 105kg x 5 reps, 110kg/242lbs x 4 reps (not too sniffy after not BB pressing with a bar for 8+ weeks)
Rolling Thunder (super stiff handle) Work
For 120kg dumbbell
BH: 60kg x 3 reps @, 90kg x 3 reps @
LH: +120kg x 1, 3 and 3 reps (surprisingly good)
RH: +127.5kg x 3 x 1 reps (harder)
Rear Delt Cable Work (for bench accessory work)
3p x 12, 5p x 8, 7p x 8 and 8p x 8 reps
@SteveMobsterG such a beast!Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)
s/s
Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)
Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps
Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.
Thursday
Nice to see I've lost little to no strength on the volume work
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 80kg x 8 reps, 90kg/198lbs x 6 reps
EZ Skull Crushers
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 8 reps, 89kg/196lbs x 6 reps
Plate Pinch
2 x 10kg/22/44lbs x 2 x 3 reps and then walked about a little. Topped at 2 x 15kg/33/66lbs plates x 3 x 1 reps (used my free hand index finger and thumb as an assist)
Reverse DB Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps. Added a strap and did 8 hard (range of motion could have been better) 30kg/66lbs x 8 reps
Nice to see I've lost little to no strength on the volume work
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 80kg x 8 reps, 90kg/198lbs x 6 reps
EZ Skull Crushers
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 8 reps, 89kg/196lbs x 6 reps
Plate Pinch
2 x 10kg/22/44lbs x 2 x 3 reps and then walked about a little. Topped at 2 x 15kg/33/66lbs plates x 3 x 1 reps (used my free hand index finger and thumb as an assist)
Reverse DB Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps. Added a strap and did 8 hard (range of motion could have been better) 30kg/66lbs x 8 reps
Friday
Arrived on time yet still pushed for time (podcast after)
Close Grip Bench
First time in weeks
w/up. 60kg x 8, 80kg x 6, 120kg x 1, 140kg x 1 (sleeves on), 180kg x 1 (slingshot on), 200kg/440lbs x 1 (ditto)
s/s
Side Handle One Arm Rows (handle on end of a bar fixed onto t-bar row thing)
20kg x 8, 40kg x 8, 60kg x 8, 80kg x 6 and 120kg/264lbs x 4 reps @ arm
120kg Dumbbell Lift
tilted up on blocks x 1 go. Bell end on floor skidded about a bit
Saxon Bar Work
clock ticking at this point
w/ups 12.5kg x 5 reps @, 32.5kg x 3 reps @
LH: 43.75kg x F, then 2 x 1 (allowed for the extra weight on one side)
RH: 53.75kg/118lbs x F then 2 x 1 reps
Arrived on time yet still pushed for time (podcast after)
Close Grip Bench
First time in weeks
w/up. 60kg x 8, 80kg x 6, 120kg x 1, 140kg x 1 (sleeves on), 180kg x 1 (slingshot on), 200kg/440lbs x 1 (ditto)
s/s
Side Handle One Arm Rows (handle on end of a bar fixed onto t-bar row thing)
20kg x 8, 40kg x 8, 60kg x 8, 80kg x 6 and 120kg/264lbs x 4 reps @ arm
120kg Dumbbell Lift
tilted up on blocks x 1 go. Bell end on floor skidded about a bit
Saxon Bar Work
clock ticking at this point
w/ups 12.5kg x 5 reps @, 32.5kg x 3 reps @
LH: 43.75kg x F, then 2 x 1 (allowed for the extra weight on one side)
RH: 53.75kg/118lbs x F then 2 x 1 reps
Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)
Leg Press
200kg x 8, 400kg x 8 and 620kg/1364lbs
Lying Leg Curls
8p x 8 reps, 17p x 5 r/p reps
Leg Extensions
New machine. Heck the 1st 1 had a 20 plate stack, the second a 125kg/275lbs stack and this one a 90kg/198lbs stack... I wanna heavier one lol (or a plate loaded)
Both legs - stack x 8 reps easy Single leg stack x 5 reps each
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)
Leg Press
200kg x 8, 400kg x 8 and 620kg/1364lbs
Lying Leg Curls
8p x 8 reps, 17p x 5 r/p reps
Leg Extensions
New machine. Heck the 1st 1 had a 20 plate stack, the second a 125kg/275lbs stack and this one a 90kg/198lbs stack... I wanna heavier one lol (or a plate loaded)
Both legs - stack x 8 reps easy Single leg stack x 5 reps each
A few from yesterday
this is gonna be huge bro you going to winA few from yesterday
