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@SteveMobsterG strange pics dont loadScreenshot of the one hand saxon bar work
can you please repost?
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
can you please repost?
Monday
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)
Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)
Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps
Leg Extensions
15p x 20 reps, 16p x 10 r/p reps
Bwt: 324lbs
Faffed about a bit.
Hatfield Squat
w/up, 100kg x 15 reps, 170kg x 15 reps, 260kg/572lbs x 12 reps (m'eh)
Leg Press
220kg x 20 reps, 340kg x 20 reps, 460kg/1012lbs x 15 reps (easy)
Lying Leg Curls
8p x 12 reps, 16p x 10 r/p reps
Leg Extensions
15p x 20 reps, 16p x 10 r/p reps
Bwt: 324lbs
Tuesday
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs
Side Laterals
12.5kg/27+lbs x 3 x 17 reps
Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested ages ago. For the 120kg/264lbs dumbbell (arrives Thursday)
Seated Iso Lateral Press
w/up then 10kg a side x 20 reps, 20kg x 20 reps, 30kg x 20 reps and 42.5kg/94+lbs
Side Laterals
12.5kg/27+lbs x 3 x 17 reps
Adjustable Thick Bar
First time in ages and did well
to set up + 130kg/286lbs x 1 rep @ hand
Felt good and heavier than when last tested ages ago. For the 120kg/264lbs dumbbell (arrives Thursday)
Thursday
Heavy day (will be going back to low reps to up power as much as possible for the dumbbell work)
Hammer DB Curls
w/up 30kg x 20 reps, 50kg x 20 reps, 70kg/154lbs x 17 reps
Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 13p x 15 reps (eqv to 78kg/172lbs) - kinda easy
Dumbbell arrived
Dumbbell Wrist Curls
22.5kg x 20 reps, 35kg x 20 reps, 50kg x 6R/4L (have been as high as 50kg/110lbs some years back)
Heavy day (will be going back to low reps to up power as much as possible for the dumbbell work)
Hammer DB Curls
w/up 30kg x 20 reps, 50kg x 20 reps, 70kg/154lbs x 17 reps
Tricep Pressdowns
6p x 20 reps, 9p x 20 reps, 13p x 15 reps (eqv to 78kg/172lbs) - kinda easy
Dumbbell arrived
Dumbbell Wrist Curls
22.5kg x 20 reps, 35kg x 20 reps, 50kg x 6R/4L (have been as high as 50kg/110lbs some years back)
That's hard dedicated work regardless of gear or not. Just started checking out your thread. Nice
Friday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)
s/s
Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)
Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps
Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)
s/s
Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)
Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps
Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.
@SteveMobsterG straight up bro I didnt know you're this HUGE, WOW! you're amazingFriday
Up and down workout. See comments
Iso Inc Bench Machine
40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here)
s/s
Iso Mid Row Machine
40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy)
Saxon Bar Work
All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too.
Warm ups were fine
LH: 45kg/99lbs x 3-4 x 1 reps
RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps
Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.
and that weight lol damn
