Approved Log Mobster - back on the grind log

[SteveMobsterG]

Friday
Me bitching about how it could have gone better while at the same time doing stuff I've never done before = ironic. Trained with / spotted Kirk on Decline bench to 155kg (first time he'd benched in months)

Close Grip Bench Press
to 180kg x 1 with a pause using a slingshot. Then onto 225kg/495lbs (plan was 2 x 1) x 1 rep and 1 fail (s/s came off elbow and Kirk had to spot me big time). Decided no to go to an upper max single of 235kg. Dropped to 140kg/308lbs x 16 reps with the s/s on (vid)

Low Iso Lever Row
45kg x 8 reps, 90kg x 6 reps and 140kg/308lbs 1 arm at a time per side x 4 reps (more there)

Cable Face Pulls
Used long rope handles to 16.25kg x 12 reps

 

[SteveMobsterG]

Monday
Sometimes, when your head is up your butt and stressing, the gym takes a different kind of distracting focus
Hatfield Squat
Warm up, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps, 350kg/770lbs x 4 (rep PB) reps

Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 reps, 690kg/1518lbs x 13 reps

Lying Leg Curls
10p x 8 reps, 18p x 4 r/p reps (PB weight)

Leg Extension
stack x 12 reps 2 legs, 3/4 stack x 8 reps 1 leg

 

[SteveMobsterG]

Tuesday
My head was a good half mile up my butt to begin with. But, as per, going to the gym helps. Changed the set up today as I tweaked my left shoulder very mildly on Friday. So I ended up using an Iso Lateral Press machine facing into it. Took my time before getting to work weights

Iso Lateral Press
1 arm at a time. Lifting arm x 20 reps, 5kg x 20, 10kg x 20, 20kg x 8, 30kg x 8, 40kg/88lbs x 4 and then 60kg/132lb x 4

3-Inch Wrist Roller
85kg x 1, 95kg x 1 and 105kg/231lbs x 1
Brutal doesn't sum this up. My hands were shaking a little after

 

[SteveMobsterG]

Thursday
'Light' arm day
Dumbbell Curls
w/up then 20kg x 10, 30kg x 10 and 40kg/88lbs x 10 reps

s/s

Tricep Pressdowns on LPD
3p x 20, 8p x 8, 11p x 8 and 19p x 6 reps (rep PB). D/S 10p x 15+ reps

Standing BB W/Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8 and 120kg/264lbs x 8 ([poss rep PB?). D/S 70kg x 20 (should have been 85kg) and broomstick flex x 20

 

[SteveMobsterG]

Friday
@ Powerhouse not long after 9am with Chris J. Cracked on with no slingshot as I'm doing a podcast right after
Close Grip Bench Press
Usual warm ups to 140kg x 1, 160kg x 1, 180kg x 1 and 190kg x 1 and then a touch n go 1RM PB of 202.5kg/445.5lbs. NOT the best rep ever but still a PB

One Arm Dumbbell Rows
30kg x 8 reps, 60kg x 8 reps and 90kg x 8 reps (more reps on all possible just started to get time limited as I'd taken my time benching

Across the body cable rear delts - 1 arm at a time
to 6p on the multi-angle machine x 12 reps

 

[SteveMobsterG]

Monday
@ Powerhouse. Walking to the gym I was getting an Adrenalin rush. Home now and dizzy lol
Hatfield Squat
Took close to an hour.But what an hour!
Faffed about hoisting 25kg/55lb plates across the gym so as to be able to max out the SS bar
120kg/264lbs x 8. 220kg/484lbs x 4 (held back from doing 6) then 310kg x 1. Loaded it to 390kg/858lbs x 1 PB (vid etc). Then 410kg/902lbs PB and lifetime target x rep (no vid... not unless you wanna see the high fives lol cos we messed it up). Horrendously heavy and a massive pressure on the neck even with pads and my left hip instantly feeling it

Leg Press
Nope

Lying Leg Curls
10p x 8 and 18p x 5

Leg Extensions
stack x 8 and 16p x 4 per leg

 

[SteveMobsterG]

A screengrab of the 390kg/858lbs effort

 

[SteveMobsterG]

The cycle, which finished last week, was using Euro Pharmacies Sus 250 and Nandrolone Decanoate via Purity Source Labs dosed every 5 days alongside Proviron for a total of 1050mg a week (inclusive of 200mg Test Cyp as TRT). The last on cycle jab was late last week

 

[the_alcatraz]

A screengrab of the 390kg/858lbs effort

The cycle, which finished last week, was using Euro Pharmacies Sus 250 and Nandrolone Decanoate via Purity Source Labs dosed every 5 days alongside Proviron for a total of 1050mg a week (inclusive of 200mg Test Cyp as TRT). The last on cycle jab was late last week

@SteveMobsterG almost 900lbs amazing LIFT you so crazy strong

 

[stevesmi]

man you should have played nose tackle you would have been a force