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Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Monday
@ Powerhouse Gym. Will be training bench with Kirk Friday. Proper hard leg day today
Hatfield Squat
w/up, 140kg/308lbs x 8, 220kg/484lbs x 6 reps, 340kg/748lbs x 4 reps (I think this is a rep PB at this weight)
Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 and then kinda bombed (probs cos of hitting the weight on squats) 690kg/1518lbs x 11 reps
Lying Leg Curls
10p x 8 reps, 17p x 7 r/p reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps per leg (alternating reps)
Bwt: 150kg/330lbs
@ Powerhouse Gym. Will be training bench with Kirk Friday. Proper hard leg day today
Hatfield Squat
w/up, 140kg/308lbs x 8, 220kg/484lbs x 6 reps, 340kg/748lbs x 4 reps (I think this is a rep PB at this weight)
Leg Press
200kg/440lbs x 18 reps, 400kg/880lbs x 18 and then kinda bombed (probs cos of hitting the weight on squats) 690kg/1518lbs x 11 reps
Lying Leg Curls
10p x 8 reps, 17p x 7 r/p reps
Leg Extensions
stack x 12 reps, 3/4 stack x 7 reps per leg (alternating reps)
Bwt: 150kg/330lbs
Septembers mega touchdown from Purity Source Labs and EuroPharmacies
Wow, that is insane! Your strength never ceases to amaze me.
@SteveMobsterG Legit stuff....high quality.......
Septembers mega touchdown from Purity Source Labs and EuroPharmacies
Tuesday
Seated Press
Warm up, bar x 8 rseps, 60kg/132lbs x 8 reps, 125kg/275lbs x 4 reps
Wrist Roller
87.5kg x 2 x 1 and 100kg/220lbs x 1 reps (video)
Seated Press
Warm up, bar x 8 rseps, 60kg/132lbs x 8 reps, 125kg/275lbs x 4 reps
Wrist Roller
87.5kg x 2 x 1 and 100kg/220lbs x 1 reps (video)
That’s awesome Mobster!!!
Such a beast!
Thursday
Heavier arms day. Hard but great workout
Hammer Dumbbell Curls
10kg/22lbs x 20 warm up, 30kg x 10, 60kg x 10 and 90kg/198lbs x 10
s/s
Skull Crushers
bar x 20, 29kg x 12, 49kg x 10 and 104kg/228.8lbs (2 jumps up in weight and it might be a rep PB) x 6
Standing BB Wrist Curls - Extensors
bar x 20, 40kg x 8, 80kg/176lbs (jumped again) x 6 - d/s to 30kg x 20 reps (did a few reps with the broomstick too
Heavier arms day. Hard but great workout
Hammer Dumbbell Curls
10kg/22lbs x 20 warm up, 30kg x 10, 60kg x 10 and 90kg/198lbs x 10
s/s
Skull Crushers
bar x 20, 29kg x 12, 49kg x 10 and 104kg/228.8lbs (2 jumps up in weight and it might be a rep PB) x 6
Standing BB Wrist Curls - Extensors
bar x 20, 40kg x 8, 80kg/176lbs (jumped again) x 6 - d/s to 30kg x 20 reps (did a few reps with the broomstick too