Miss24K ~The year of the SEXY~ 2007

[superqt4u2nv]

Oh god why did I just read what you ate today

 

[the-short-one]

Hi.




In.

 

[MUNECA8599]

OOH chocolate cookie cheesecake--that is fabulous AND pizza? Reading my mind, you are..Hey, read my Oxygen today..where were you???? Coming soon!! So, feeling better? How long do you have to enjoy before eating real strict again?? How is the training? Have a great day, girlie.

 

[heavy_duty]

Is your regular/cutting diet posted somewhere?

Yesterday looked like this:

PB and jam on 1 rice cake

Fruit salad with granola

2 whole wheat toast with PB and jam

1/2 a portion of pasta and Italian sausage

2 mini Oh yeah bars

Went to the movies and had 10 Timbits (5 chocolate, 5 cherry)

1/2 of a small thin crust pizza with pepperoni, sausage and pineapple, 1/4 of a piece of chocolate cookie cheesecake

 

[Miss24k]

Is your regular/cutting diet posted somewhere?

LOL my current diet will be posted today, that was from my week break after the show. Yesterday I did a 1 day juice fast, just to give the digestion tract a break.

 

[Miss24k]

Mun it begins today, I have a photoshoot on Saturday So I'm doing low carbs until friday then carbing up alittle for the shoot.

June 19th, 2007

Meal 1
30g protein shake
2 tbsp peanut butter

Meal 2
2.5oz ground chicken
.75 of a zucchini


Meal 3
2.5oz ground chicken
.75 of a zucchini

 

[heavy_duty]

Vous êtes une femme très belle.

Vous êtes une inspiration à tous les hommes et des femmes.

 

[MUNECA8599]

Mun it begins today, I have a photoshoot on Saturday So I'm doing low carbs until friday then carbing up alittle for the shoot.

June 19th, 2007

Meal 1
30g protein shake
2 tbsp peanut butter

Meal 2
2.5oz ground chicken
.75 of a zucchini


Meal 3
2.5oz ground chicken
.75 of a zucchini

Miss- Hi! What is the purpose for going low, then carbing up before shoot? What's the shoot for?? Between you and Bunny alone with the pics my ass is getting in gear!!!!!!!! More pics for us all to go Did you at least get some pleasure out of the short break you had to treat yourself, I hope?? You have a boyfriend- so..guess you can't be kidnapped to be my personal trainer 24/7, huh?? (Asked Bunny this too..looks like a no go there also!)

 

[Miss24k]

Vous êtes une femme très belle.

Vous êtes une inspiration à tous les hommes et des femmes.

Merci beaucoup.

 

[Miss24k]

Mun it begins today, I have a photoshoot on Saturday So I'm doing low carbs until friday then carbing up alittle for the shoot.

June 19th, 2007

Meal 1
30g protein shake
2 tbsp peanut butter

Meal 2
2.5oz ground chicken
.75 of a zucchini


Meal 3
2.5oz ground chicken
.75 of a zucchini

Trained-Shoulders

DB shoulder press 4x 15 (15lbs) 15(15lbs) 12(20lbs) 8 (25lbs)

Upright rows 3x 15 (30lbs)
Side lateral raises 3x 15 (15lbs)

Bent over raises 3 x15 (8lbs)
Side lateral raises 3 x15 (5lbs)

Front lateral raises 3 x15 (5lbs)
Rotator cuff seated raises 3 x 12 (5lbs)

Reverse pec-dec 3 x 12 (40lbs)
Standing rotator cuff raises 3 x 12 (5lbs)

15 minutes HIIT cardio

Meal 4
25g protein shake
50g grapes