Please Scroll Down to See Forums Below
Miked8c's log: 300 and Beyond
- Thread starter miked8c
- Start date
ghettostudmuffin
New member
That's right around the perfect spot for most people for close grips.
WAAAAY too many people grip the bar too close when doing them.
WAAAAY too many people grip the bar too close when doing them.
miked8c
New member
Front Squats
205x3
225x3
245x3
265x3
275x3
285x3
300x3
Was pumped about getting this until I went and checked earlier in my log. When my hand was broken I was getting 315x3 for 2 sets. Looks like I still got a ways to go on these, its only my second time doing em' though so I should be able to beat that.
205x3
225x3
245x3
265x3
275x3
285x3
300x3
Was pumped about getting this until I went and checked earlier in my log. When my hand was broken I was getting 315x3 for 2 sets. Looks like I still got a ways to go on these, its only my second time doing em' though so I should be able to beat that.
how u like front squats? I need to start doing them
miked8c
New member
Last nights workout, read what I wrote after for a laugh:
3 inch board press:
205x5
225x5
245x5
260x5
275x4
On these do I just touch the board and and go up? Or do I need to let the bar sink into the board?
CG Incline Press
165x7
155x5
135x5
I was supposed to do 8 reps on these, this is embarassing. I am suprised my regular bench is so much higher.
Shoulder work- Rotator cuff and scapular crap.
Ahhh last night was crazy.. I was about 10 beers deep at my friends house, with me and four of my boys who went off to college. It was the first time we all chilled since summer. At around 2am my friends sister(who owns the house we were at) came home from a night at the club. Shes about 30 and just broke up with her fiancee, last summer when she was engaged she would always kind of flirt with me and play around. I always joked to my friend about her wanting it.
Long short she gets home, and about five minutes later we are sucking face. My buddy is just like wtf, hes blindsided. We mess around for about an hour and then everyone went to bed around 3 and I slept with her. She blew me and I skull humped her for a good half an hour. However I had a semi and I couldn't get it all the way up, I don't know if it was the booze(I think it was) or because I was wierded out with the whole situation. Regardless, it was awesome.
3 inch board press:
205x5
225x5
245x5
260x5
275x4
On these do I just touch the board and and go up? Or do I need to let the bar sink into the board?
CG Incline Press
165x7
155x5
135x5
I was supposed to do 8 reps on these, this is embarassing. I am suprised my regular bench is so much higher.
Shoulder work- Rotator cuff and scapular crap.
Ahhh last night was crazy.. I was about 10 beers deep at my friends house, with me and four of my boys who went off to college. It was the first time we all chilled since summer. At around 2am my friends sister(who owns the house we were at) came home from a night at the club. Shes about 30 and just broke up with her fiancee, last summer when she was engaged she would always kind of flirt with me and play around. I always joked to my friend about her wanting it.
Long short she gets home, and about five minutes later we are sucking face. My buddy is just like wtf, hes blindsided. We mess around for about an hour and then everyone went to bed around 3 and I slept with her. She blew me and I skull humped her for a good half an hour. However I had a semi and I couldn't get it all the way up, I don't know if it was the booze(I think it was) or because I was wierded out with the whole situation. Regardless, it was awesome.
lol I hate front squats
nice job on fucking the sister
as for board presses I would say since you just touch and go with your regular benchpress do the same on the boards, make sure not to bounce it though, but at the same time make sure the board is actually stopping the bar.
nice job on fucking the sister
as for board presses I would say since you just touch and go with your regular benchpress do the same on the boards, make sure not to bounce it though, but at the same time make sure the board is actually stopping the bar.
dude thats sickk, its def the beers bro. one time i had a hot blonde on top of me for 3 nights straight but she was like 140lbs (not fat but really hot chub) and it was kinda heavy on me and i was drunk and on tren/dbol so there was no way in hell i was gettin it up, i think we stopped talking after the 3rd night lol
