Miked8c's log: 300 and Beyond

[miked8c]

hey mike

out of interest, whats a typical day's diet for you?

Oh god.

I'll take what I ate this past Wednesday for example, Thursday was irregular cause of Viking Bath.

6:30
2 Eggs, French Toast Sticks, scoop of beef Hash

9:30
PB&J on English Muffin, Bowl of Cocoa Puffs

10:30
(Lunch, changes everyday) 2 chicken patty sandwhichs and some fries

12-1(between classes) Nap for 45 min.

3:30pm(pre workout meal)
3 slices of pizza

430-545(lift)

6:30
Bowl of Sitr Fry ( about half a lbs. of chicken, noodles, rice, greens)

9:30
Clif Bar and Protein Shake to keep my muscles fed during bed

10:30 Sleep.

Not that much really but the quality of the food is not too good. I also do no cardio whatsoever.

 

[ExtraMile]

Oh god.

I'll take what I ate this past Wednesday for example, Thursday was irregular cause of Viking Bath.

6:30
2 Eggs, French Toast Sticks, scoop of beef Hash

9:30
PB&J on English Muffin, Bowl of Cocoa Puffs

10:30
(Lunch, changes everyday) 2 chicken patty sandwhichs and some fries

12-1(between classes) Nap for 45 min.

3:30pm(pre workout meal)
3 slices of pizza

430-545(lift)

6:30
Bowl of Sitr Fry ( about half a lbs. of chicken, noodles, rice, greens)

9:30
Clif Bar and Protein Shake to keep my muscles fed during bed

10:30 Sleep.

Not that much really but the quality of the food is not too good. I also do no cardio whatsoever.

cool, how are the mass gains coming along? Sounds like your getting a decent amount of calories in...

 

[miked8c]

Speed Day

Dynamic Bench
153xx3x8

My right pec got messed up on these. Not too bad, but It had a dull pain too it for the rest of my session. It hurts right before where my pec meets my shoulder, its on the side of the pectoral where if your standing normally the top of your bicep almost touches it. being descriptive in case any body knows what it is.

3 board press
185x5
205x3
225x3
245x3
260x3
270x3

Tough time locking out 270. Better than last week where I failed at 260x4

Weighted Dips
45x5
70x5
90x3
105x2

Most I have ever dipped, not bad for the end of a tricep/chest workout.


Hopefully my chest is better for Wenesday. I think it should be.

 

[miked8c]

Deadlift day

Top Set:
375x11

I think it is an improvement from 345x14 but idk.

 

[ghettostudmuffin]

30 pounds for 3 less reps is an improvement. You have gotten stronger.

You're really starting to put up some good numbers on the big lifts man. I am impressed.

 

[ramnares]

Nice numbers Mike, that's huge improvement IMO so your program is definitely working. BTW I replied to your question in T's post.

 

[the.gladiator1987]

good shit!

 

[miked8c]

Max effort Day

Floor Press

225x3
245x3
265x1
275x1
285x1
300x0

Soooo closeeee. Fck. Halfway up, and then it started sinking down. I can't say I am disappointed, and to be completely honest, not overselling myself, I could have had 295. I am happy with the first have of my 6 week Bench Program and can not wait to begin Board Pressing. To my credit, before this work out I hadf woken up from a nap only 45 min . before lifting and had not eaten since 1230. I lifted at four. I think both of these combined with that pec issue I had last workout could have made a difference in that 5lbs. that held me back.

Anyways.. NO MORE EXCUSES.

 

[the.gladiator1987]

fuckin excuses bro come on no one wants to hear em ok u didnt get the weight up end of story

 

[miked8c]

Haha I gotta make up some reason why I missed the weight, how am I supposed to sleep at night if I dont?