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Miked8c's log: 300 and Beyond
- Thread starter miked8c
- Start date
miked8c
New member
I'm trying to go for higher reps on my assistance.
Squat Day
245x3
280x3
315x11
225x3x10
Almost puked, had to cut my workout short I didn't even do abs. These high rep squats are killers, I am going to be so damn sore tommorw.
On the last reps of 315 I was standing there breathing for about 8 secs, and then breathing hard for 2 minutes after the set.
Squat Day
245x3
280x3
315x11
225x3x10
Almost puked, had to cut my workout short I didn't even do abs. These high rep squats are killers, I am going to be so damn sore tommorw.
On the last reps of 315 I was standing there breathing for about 8 secs, and then breathing hard for 2 minutes after the set.
miked8c
New member
Deadlift
3x260
3x300
13x335
So I did the same number of reps as last week, but with 20 more lbs. I did have to reset my grip for the last few reps however. This weight is significant for two reasons, 335 was my absolute, 10 second rep, balls to the wall 1RM last summer. Now I can pull it up no sweat. The second reason, is that it beats the hell out of T-Blocks 315x15.
265x10
265x10
I am still pathetic at finishing my assistance. However I took it easy today since its my second day in the row and I have to go in tommorow for bench.
3x260
3x300
13x335
So I did the same number of reps as last week, but with 20 more lbs. I did have to reset my grip for the last few reps however. This weight is significant for two reasons, 335 was my absolute, 10 second rep, balls to the wall 1RM last summer. Now I can pull it up no sweat. The second reason, is that it beats the hell out of T-Blocks 315x15.
265x10
265x10
I am still pathetic at finishing my assistance. However I took it easy today since its my second day in the row and I have to go in tommorow for bench.
ghettostudmuffin
New member
Personally I think your assistance on the boring, but big is too heavy.
It should be 50% of your 90% of max weight which makes it pretty light.
Buuuut, then you keep the rest down to like a minute between sets and by sets 4 and 5 you'll be grinding the last few reps out.
It should be 50% of your 90% of max weight which makes it pretty light.
Buuuut, then you keep the rest down to like a minute between sets and by sets 4 and 5 you'll be grinding the last few reps out.
Tblock1
New member
Biatch!
Tblock1
New member
miked8c
New member
3rd day in a gym: Bench
190x5
215x3
240x7( so close to 8)
I really could have done better on these but I was sore a sht today from dead yesterday and my incline and military press on tuesday. This is the last time I get behind, my CNS was cashed from going for a max rep set 3 days in a row. This was my last bench day till the deload.
Did a bunch of assitance including pull ups and DB chest press.
Ghetto, this means I won't be benching heavy for another 2 weeks, is this deload going to screw me up?
190x5
215x3
240x7( so close to 8)
I really could have done better on these but I was sore a sht today from dead yesterday and my incline and military press on tuesday. This is the last time I get behind, my CNS was cashed from going for a max rep set 3 days in a row. This was my last bench day till the deload.
Did a bunch of assitance including pull ups and DB chest press.
Ghetto, this means I won't be benching heavy for another 2 weeks, is this deload going to screw me up?
hey dude
even if it does have an effect, by the sounds if it there is nothing you can do so dont let it worry you bro! Sounds like you need a rest anyway!
do you squat parallel or atg?
and are you gonna keep the 5/3/1 while cutting?
