Miked8c's log: 300 and Beyond

[JDid23]

yeah man just keep hanging in there. I definitely like your idea of doing this because when you come back you won't have lost that much strength

 

[miked8c]

Front Squats (Work to heavy 3)
1x5 135
1x5 185
1x3 225
1x3 245
1x3 265
2x3 295
1x5 225

Wow... Last rep of my last of my second 295 was a great fight, almost dumped it on the safety racks, my goal is to get 1x3 with 3 plates, really trying to up the weight on these bad larrys

did some leg extensions and calf raises called it a day.

 

[Andalite]

Great work!!!

 

[Tblock1]

Dude I need to get a digi camera first, I wouldnt add them to your program though. You need to have a bench press exceeding 275 to do them, sorry man its tragic I know.

You are a funny man mike. Haha seriously nice work on 2x3x295 on front though. I am following andalite's routine but without fronts, I might have to put them back in.

 

[JDid23]

Wow, hell of a job on front squats man

 

[miked8c]

im wasted, thanks bros. cast comes off in a week to this day.

 

[miked8c]

Pull up subs with 20 lbs.
3x10-15

One Arm push ups

8,8,7

Pec Deck 3x10-12
100,85, 85

Lat Raises 3x10

6 days till cast is off.

 

[Andalite]

Nice work!!! Countdown to this has begin.

 

[miked8c]

So Andy do you have any idea where I should go one I heal, my OH press and bench have probably suffered but not by alot.

 

[miked8c]

Front Squats

1x5 135
1x5 185
1x3 225
1x3 245
1x2 275

1x2 305
1x3 305
1x1 305

Rough stuff, Should have gotten 3 on my first set..

Leg Extensions and hanging knee ups

Cast Countdown: 3 days( not including today or the day i get cast off since i get it off at 8 am)

You know what the biggest buzzkill is? I might need a splint once this cast comes off.