I appreciate the replies guys, I know I have work to do, and I try to stay motivated.. thats the only way to get results. I know I may not have the best physique on this board, but I look at the bigdogs in here and just look up to them and use them to motivate me!!! But if you guys could have seen me 1 year ago, 30lbs less, then there would be some laughs to be said..... I am just happy for what I have accomplished thus far, and will continue to work hard and strive for my goals!!! Thanks for all the help on this board, some very knowledgeable people here...