Mermaid 2006

[mermaid]

Thank you guys!

Nelms, I had read Bunny's entry re: Dr Seuss and had planned to add to my sig as it is probably the most pertinent quote I've seen yet

Bunny - you are quite right. I need to watch myself there as I can easily lose sight of where I want to be.

Day 29 Tuesday 17 May 2006
Meal 1 - 1 cup whites, 1 yolk, 1 apple
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey breast, ½ avocado, 1 tbsp salsa
Meal 4 - 4oz turkey breast, ½ cup chilli beans
Meal 5 - 3 scoop whey and then (so hungry) 1 slice rye bread, 1 tbsp almond butter

AM Cardio – 30mins elliptical w/ arms random profile level 5 70-75rpm

Smith machine shoulder press (behind head) 5x7 (10, 15, 17 ½, 20, 20)
Cable bicep curl 5x7
Overhead french press 5x7 (10, 10, 12 ½, 12 ½ , 15)
Lateral raises 4x8 (4, 5, 5, 6)
Incline DB curl 4x8 (4, 5, 6, 6)
Skull crushers 4x8 (EZ bar, +5, 5, 5)

Calories - 1414 cals
Protein - 149g 43%
Carbs - 95g 25%
Fat - 52g 32%
Fibre - 25g

Arms tonight, my weakest area. I hate training biceps so much but it helps to have P pushing me and helping with the last rep. Sugar craving out the wazoo. My work life is sucking big time again but primarily because I am too damn sensitive for my own good. I'm not very good at playing with the big boys because I just hate the way they treat people.

 

[treilin]

Thank you guys!
Arms tonight, my weakest area. I hate training biceps so much but it helps to have P pushing me and helping with the last rep. Sugar craving out the wazoo. My work life is sucking big time again but primarily because I am too damn sensitive for my own good. I'm not very good at playing with the big boys because I just hate the way they treat people.

Arm day is my favorite!!!! I love working Biceps... Probably because the guys always look at me like is she for real... It's great.. You just have to really focus on the muscle to feel it's burn. I always think of punching someone's lights out and it works especially well when you have a person in the gym you can look at or despise!!! That one lady helped me out on leg day when I was on teh leg press. I acted like I was kicking her

 

[FlyBrownChick]

I'm not very good at playing with the big boys because I just hate the way they treat people.

Yet, you continue to do it and do well at it.

Just vent all that frustration out in the gym. Nothing like a good sweat session to get out some aggression.

You always have the best avis...I am really loving the current one! Where do you find these photos?

Have a good Wednesday, miss!

 

[Aries13]

OMG 29 days!!!... see.. its not that hard!!!! IM SO PROUD!!!!!!!!This is really great news !!!

 

[que_66]

Mermaid & Que will NOT food fit
Mermaid & Que will NOT food fit
Mermaid & Que will NOT food fit
Mermaid & Que will NOT food fit
Mermaid & Que will NOT food fit
Mermaid & Que will NOT food fit
Mermaid & Que will NOT food fit
Mermaid & Que will NOT food fit
Mermaid & Que will NOT food fit






hehehe can ya hear me now?

 

[sbt2082]

Wanted to say hi... your workouts and diet are looking great girl!!!

 

[scorpiogirl]

Every time I do my cardio I have to listen to Ricky Martin's Cup of Life. I can be drudging along trying SO HARD to keep the HR up and when this comes on - IT'S ON!!!!

...and when you feel the heat, the world is at your feet
No one can hold you down if you really want it.....
Just steal your destiny, right from the hands of fate
Reach for the cup of life 'cause your name is on it....
Do you really want it...(YEAH!!!)
Do you really want it...(YEAH!!!)


If you have an iPod or can dl music on to a CD.....GET THIS SONG!!!!

 

[mermaid]

Treil - Great idea, I'll just think about my bosses to get enough anger to push out that last rep!

FBC - You know, the more I look, the more I find pictures of mer-people, many quite erotic. Though you know, not that bad, no mer-people porn, after all, we don't have "love bits" like humans do.

Aries - Thanks!

Q - I will NOT food fit (and didn't, not today anyway) The cappucino was as bad as it got, then I felt sick.

SBT - Thanks girl!

Scorp - I'm thinking of breaking out the credit card and getting myself an ipod this weekend. The gym music is just shite, I can't stand it anymore. And then I will dl Ricky!


Day 30 Wednesday 17 May 2006
Meal 1 - 1 cup whites, 1 yolk
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 1 chicken, spinach, hummus wrap, 2 cups mixed greens, 1 large cappucino
Meal 4 - 4oz turkey, 4oz sweet potato
Meal 5 - 3 scoop whey, 1oz almonds

AM Cardio – 30 mins treadmill 3.8kph @ 15% incline

No weights

Calories - No totals as cannot gauge the wrap – bought at cafe


I am exhausted I'm hoping that my body is going through such significant change that, like a baby, I need more sleep to grow and shrink.

 

[nelmsjer]

what was in the cappucino, missy?

 

[FlyBrownChick]

I hope you rested well, Mermie.