mermaid
New member
nelmsjer said:I know as soon as I post this that some people are going to freak about 40-50 grams of carbs. Please don't!The evidence is just simply too conclusive, and science backs it up. There is literally not any other time of the day that the body can handle carbs better than right after a workout. Read that previous sentence as many times as you have to.
LOL!
Yes, freak is a good word. NO WAY??!! That's half of my carb intake for the day. This amount is for a man surely?
OK, read the sentence three times. Still not convinced. That's 3 cups of Gatorade!!!!