Mechanical drop sets

[offsiderule]

Do you guys incorporate drop sets into your lifting routine ? Do you notice big gains from that format ? Ive just been lifting simple 5x5’s.

 

[SteveMobsterG]

How does this become 'mechanical'?

Never mind what we do - is what you do working?

 

[stevesmi]

you damn right I do.

 

[P0N]

Not sure what the mechanical part is, but yeah I use drop sets sometimes.

 

[RickRock13]

Every so often I'll throw them in at the end if a workout. Just another tool in the shed. They're nothing magic or special. It comes down to progressive overload no matter how you slice it

 

[Jacksteel]

I swear by drop sets


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[cbbram]

I do occasionally or I'll do something else during the rest period. For example in between biceps curls I'll do shrugs. It's hard to rest in between sets especially on Tren. Have to keep moving...