Ok this is gonna sound like a somewhat bizarre question, but here goes anyway: I often have a bloated tummy because of excessive gas production (yeah I know, it's kinda embarassing to talk about it but ehh). it's genetic: my mom has it, my grandfather has it, etc. Can't do much about it.
Anyways, whenever I want to measure my waist to make sure it's not getting too fat, I can't get a correct result since a part of the circumference is caused by the bloating. This makes my waist measure larger than it actually is.
How can I get a "correct" measurement of my waist? Should I flex my abs (not tucking in my tummy, just flexing the abs lightly)? This would cancel the effect of tha bloating while still making me measure the extra volume created by the fat.
I'm sorry if this is a stupid question, but it's annoying not being able to make a correct measurement. I want to make sure I keep my bodyfat in check.
Perhaps I should buy one of these scales that measure bodyfat too with the electrical impulse...
Anyways, whenever I want to measure my waist to make sure it's not getting too fat, I can't get a correct result since a part of the circumference is caused by the bloating. This makes my waist measure larger than it actually is.
How can I get a "correct" measurement of my waist? Should I flex my abs (not tucking in my tummy, just flexing the abs lightly)? This would cancel the effect of tha bloating while still making me measure the extra volume created by the fat.
I'm sorry if this is a stupid question, but it's annoying not being able to make a correct measurement. I want to make sure I keep my bodyfat in check.
Perhaps I should buy one of these scales that measure bodyfat too with the electrical impulse...