ME Upper!(PR's) I LOOOOOVE AMONIA CAPS!!!

[kingc_79]

after board presses i tried on my bench shirt tonite to get the feel.

3 board press up to 1rm(tried caps and I LOVE EM!----------300lb(not sure but think round 45lbpr) tried 310 but manda had to help get off the bottom.
warmed up w/shirt on boards then tried to see what i could get to touch. i did 265lb and i still had bout an inch to touch, didnt go higher.(already 5lb more than bench pr)

push press 4 sets 4 w/155lb
bb rows w/narrow unerhand grip 3 sets 5 w/185 superset w/close gr pull ups
overhead db ext 4 sets 12(all i had was a 50lb db)
lat raises front/side/rear---- 2 sets of 10ea w/10lb db

i was really pleased w/the 3 board and w/first time havin the shirt on.

 

[jeremys]

i wouldnt use ammonia too often, could wear down the affect over time

congrats on the pr

 

[kingc_79]

it was 1st time i used em and i wont use em often. thanks man

 

[JollyRogers]

Amonia caps???

 

[Liftbig]

ammonia caps are just a gateway drug. i hear they lead to deadlifting.

 

[Cuthbert]

ammonia caps are just a gateway drug. i hear they lead to deadlifting.

shit... now we'll wind up looking back at the days when kingc was making progress...

 

[thebrute]

agreed..please view this page here...i think it may open your eyes a bit.
http://66.235.16.23/Training/videos/2003_north_americans/2003_third_meet_journal_files/sheet018.htm
its just something you should look at...but all else aside great job on the shirt work. tb

 

[kingc_79]

thanks guys..the shirt (titan fury)was given to me from project and he said it was 44 and i think ima 42. seems it could be tighter in the chest. i was gonna just wash it and let it shrink but the arms are already so tight that all my veins pop out in my forearm and i think its bout to turn blue. but i'm new to this so it may fit ok. i dunno.

 

[kingc_79]

forgot to put in the 2 board pinch grip blocks w/25lb for 46sec right hand & 43 sec left hand

 

[Mike_Rojas]

Good job, keep it up