Me need help please

[princesa]

what do you guys use to flavor your chicken? What about those mixes that you sprinkle on the chicken? I got a montreal chicken or something I put on my chicken, that shit bad for you?

try Mrs.Dash with no sodium~you'll love it
also need2 had a good chicken recipe....Fresh orange juice and honey=delicious

 

[the_clockwork]

thanks for all the help guys and gals.. this will definately help me get on the right track!

 

[Faizakafez]

thanks for all the help guys and gals.. this will definately help me get on the right track!

Condiments are fine bro... use sauces just stay away from like bbq sauce or ones with excessive cals.

I use ketchup to over my chicken.. or various spices your montreal rub is fine

 

[Tatyana]

Prepackaged stuff is normally full of nitrates, chemicals and SODIUM. Not normally the best choice.

The leanest cuts of meat, the better, the more natural the better.

Lots of green veggies, brown rice, oats, lean meat protein, protein shakes, eggs/egg whites. Those are GREAT starting foods.

-Legacy

+ sugar in pre-packaged turkey/chicken deli slices

Check out this thread, basics of the carbs, protein and fats, calories, a shopping list and flavourings.


Help to sort out your diet, including BMR calculations and shopping list
http://www.elitefitness.com/forum/s...iet-565562.html

 

[Bridger]

+ sugar in pre-packaged turkey/chicken deli slices

Check out this thread, basics of the carbs, protein and fats, calories, a shopping list and flavourings.


Help to sort out your diet, including BMR calculations and shopping list
http://www.elitefitness.com/forum/s...iet-565562.html

that link brought me back to the forum main page.

 

[Tatyana]

Here is the link again

http://www.elitefitness.com/forum/steroids-discussion-forum/help-sort-out-your-diet-565562.html

 

[pappad]

Lemon Pepper on the chicken!!!!

 

[the_clockwork]

When you say oatmeal what kind of oatmeal you talking about? instant oatmeal or what?

 

[Tatyana]

When you say oatmeal what kind of oatmeal you talking about? instant oatmeal or what?

Steel cut or rolled oats is a better option, and it is more or less 'instant' anyway.

You can either cook it by:

1. Pouring boiling water on it and letting it sit about 5 min

2. Adding water and microwaving

3. Putting it on the stove and cooking for about 5 min

4. Soaking it overnight it water, milk

Here is the link to the diet thread AGAIN

http://www.elitefitness.com/forum/steroids-discussion-forum/help-sort-out-your-diet-565562.html

 

[the_clockwork]

Steel cut or rolled oats is a better option, and it is more or less 'instant' anyway.

You can either cook it by:

1. Pouring boiling water on it and letting it sit about 5 min

2. Adding water and microwaving

3. Putting it on the stove and cooking for about 5 min

4. Soaking it overnight it water, milk

Here is the link to the diet thread AGAIN

http://www.elitefitness.com/forum/steroids-discussion-forum/help-sort-out-your-diet-565562.html

I read all that, very informative.. Thanks

I'm going to store now to stock up on stuff.. Lets hope I can get into the habit of dieting !