T
the_clockwork
Guest
Had testicular cancer and then a stage 4 seperation in my right shoulder in august. I am at the point of getting back to the gym.. NO LIFTING for another 4-5 weeks though. I am only doing cardio right now
Needless to say I have become quite out of shape. I've never been a diet guru, as I've always cheated and juiced. Can someone help me out and lay me out a diet? I'll hook you up with karmas. I am a busy busy man so eating throughout the day is difficult so foods to eat during the day should be easy to prep. Thanks
stats
6'6"
245lbs
15-16% bf?
I would like to drop down to 12-13%
basically I want to lose 5-10 pounds by the end of may.
Hook a brother up my friends!! You will be rewarded by me and some friends!
Gracias!
Needless to say I have become quite out of shape. I've never been a diet guru, as I've always cheated and juiced. Can someone help me out and lay me out a diet? I'll hook you up with karmas. I am a busy busy man so eating throughout the day is difficult so foods to eat during the day should be easy to prep. Thanks
stats
6'6"
245lbs
15-16% bf?
I would like to drop down to 12-13%
basically I want to lose 5-10 pounds by the end of may.
Hook a brother up my friends!! You will be rewarded by me and some friends!
Gracias!