Mass gainer protein shakes

[goriQ]

I have been taking regular protein shakes but it's not working and I'm not getting enough Mass. I currently weigh 130 lb and I want to gain some size and muscle. should I look for a product that has both protein powder and mass gainer combined or should I just get a mass gainer

 

[the_alcatraz]

I'm not a fan of mass gainers, you can make them yourself, take high protein scoops, add dextrose and peanut butter and you have a mass gainer

 

[stevesmi]

mass gainers actually do more harm than good. you might as well eat ice cream to bulk

not the way i teach it. you need to eat quality food

 

[JasonPriest]

eat real food if you want to grow and workout

 

[BodyMonster34]

bro buy a steak instead

 

[Vadim Fedorov]

Make sure your diet is high on protein, no need for mass gainers

 

[SteveMobsterG]

I have been taking regular protein shakes but it's not working and I'm not getting enough Mass. I currently weigh 130 lb and I want to gain some size and muscle. should I look for a product that has both protein powder and mass gainer combined or should I just get a mass gainer

You're not eating enough actual food.

 

[Tiger Salman Khan]

Take real food diet and add yoga to your routine....will help you...

 

[RickV]

I have been taking regular protein shakes but it's not working and I'm not getting enough Mass. I currently weigh 130 lb and I want to gain some size and muscle. should I look for a product that has both protein powder and mass gainer combined or should I just get a mass gainer

Mass gainers are a waste of money when real food will do!

Real food will do and will be sufice!


Protein powders are great for you need that protein and only that protein without additional cals for a cutting program. But to gain mass all you need to a good solid eating program of real whole foods.

 

[RoySimpson]

You should get it from your food!