Please Scroll Down to See Forums Below I have been taking regular protein shakes but it's not working and I'm not getting enough Mass. I currently weigh 130 lb and I want to gain some size and muscle. should I look for a product that has both protein powder and mass gainer combined or should I just get a mass gainer
I'm not a fan of mass gainers, you can make them yourself, take high protein scoops, add dextrose and peanut butter and you have a mass gainer
eat real food if you want to grow and workout
bro buy a steak instead
Make sure your diet is high on protein, no need for mass gainers
You're not eating enough actual food.
Take real food diet and add yoga to your routine....will help you...
Mass gainers are a waste of money when real food will do!
Real food will do and will be sufice!
Protein powders are great for you need that protein and only that protein without additional cals for a cutting program. But to gain mass all you need to a good solid eating program of real whole foods.
You should get it from your food!
There is just a bunch of junk crammed into those to get the calories up. Try to get it from real food
What does the rest of your diet look like?
There's no such thing as a "mass gainer." it's just calories. Protein and carbs have 4 calories per gram and fat has 9 calories per gram. So technically, what builds the most mass is the most fat. Of course, high sugar protein drinks are an easy way to get more calories. That's fine as a supplmeent when you're desperate to bulk, but I wouldn't depend on them.
Jlanspery1
New member
Blend whole milk 4-6 eggs, peanut butter and several scoops of whey. There’s your mass gainer with not a lot of junk fillers out in assuming it’s a cleaner protein powder
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