Approved Log Marshmonstas summer mass bulk cycle Log

[Noah Wixx]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

Crushed it

 

[ballin2504]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

@marshmonsta nice work getting the cardio in after training. Also the trading is on point

 

[marshmonsta]

Last nights leg pump
Warm up-10 mins bike & leg extension
Hack squats-4×12
1@80
2@120
3@160
4@180
Leg extensions-4x12
1@70
2@85
3@100
Adduction machine-4×12
1@65
2@75
3@85
4@85
Lying leg curl-4×12
1@35
2@40
3@45
4@50
Seated leg curl-3×12
1@50
2@60
3@70
Donkey calf raise-5×15
1@70
2@80
3@85
4@90
4@95
Calf raise on leg press machine-4×15@100
Cardio 30mins bike

 

[marshmonsta]

All the double arm moves and ONE single arm: Single arm lat pulldowns-3×12?

As well as the rows my brother,always single arm on row machines for me

 

[marshmonsta]

Tonight was a bicep/tricep session for something different,
Warm up-single arm Cable curls
Incline dumbell curls-4×14
1@30kg
2@35
3@40
4@40kgx10/35kgx4
Preacher Curl machine-4×14
1@40
2@45
3@50
4@50×10/40kgx4
Single arm Cable curl-4×15
1@20
2@25
3@30
4@25
Ez bar incline skullcrushers-4x14
1@35
2@40
3@45
4@50
Straight bar cable pushdowns-4x15
1@65
2@70
3@70
4@60
Weighted dips w/20kg-3 sets
1@15reps
2@14
3@12
4-unweighted x14reps
Cardio- fasted dog walk in morning.
Bloods were done yesterday so i should have results to post in next few days which will be the closing of the log and a new 16week blast log is where I will go from there,over past 2 days iv added low dose NPP and anadrol but will change to test p when it arrives....

 

[25homes]

Back and biceps last night
Warm up-lat pulldowns-3×10
Pull ups-3×12
Seated low row-3×12
1@120kg
2@140
3@160
Single arm lat pulldowns-3×12
1@40kg
2@50
3@60
Barbell row-3×12@100kg
Cable pullovers-3×15@50kg
ez bar curls-3×12@30,35,40kg
Seated curls-3×12@40
Single arm Cable curls-3×15@20kg
Cardio-30mins walk

Nice workout Bru great pump I'm sure

 

[the_alcatraz]

Last nights leg pump
Warm up-10 mins bike & leg extension
Hack squats-4×12
1@80
2@120
3@160
4@180
Leg extensions-4x12
1@70
2@85
3@100
Adduction machine-4×12
1@65
2@75
3@85
4@85
Lying leg curl-4×12
1@35
2@40
3@45
4@50
Seated leg curl-3×12
1@50
2@60
3@70
Donkey calf raise-5×15
1@70
2@80
3@85
4@90
4@95
Calf raise on leg press machine-4×15@100
Cardio 30mins bike

Tonight was a bicep/tricep session for something different,
Warm up-single arm Cable curls
Incline dumbell curls-4×14
1@30kg
2@35
3@40
4@40kgx10/35kgx4
Preacher Curl machine-4×14
1@40
2@45
3@50
4@50×10/40kgx4
Single arm Cable curl-4×15
1@20
2@25
3@30
4@25
Ez bar incline skullcrushers-4x14
1@35
2@40
3@45
4@50
Straight bar cable pushdowns-4x15
1@65
2@70
3@70
4@60
Weighted dips w/20kg-3 sets
1@15reps
2@14
3@12
4-unweighted x14reps
Cardio- fasted dog walk in morning.
Bloods were done yesterday so i should have results to post in next few days which will be the closing of the log and a new 16week blast log is where I will go from there,over past 2 days iv added low dose NPP and anadrol but will change to test p when it arrives....

omg powerhouse food bro bIG MAN

 

[marshmonsta]

omg powerhouse food bro bIG MAN

That double quarter and 20 nuggets was too ezy bro,I should have got another burger lol

 

[the_alcatraz]

That double quarter and 20 nuggets was too ezy bro,I should have got another burger lol

massive bro massive!!!

 

[marshmonsta]

massive bro massive!!!

Im making this week massive all round bro,got the day off work today and am loading up on NPP,a bombs, food and will hit chest hard asf