Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

I cut down to 95kg my bro,now time to grow again.

i think you will lean out easy again if you want bro BULK CITY it

 

[abolone]

the foood!

bro!wow!

 

[Ulter]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

@marshmonsta this is an excellent job on the exercises. pec deck and incline smith press is on point. the cardio also to finish is incredible

 

[BodyMonster34]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

bro the red meat make the man. that look good. i would have eaten it raw lol @marshmonsta

 

[2Thick]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

wow those are some super cool looking meals! that looks like pasta mixed with meat. @marshmonsta is that like potatoes with them or squash?

 

[ROIDDERS]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

nice hardcore iron training as always. good job On the training and good job Finishing out with some cardio. this is A+ all the way

 

[ceo]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

bros peck deck and seated press are on point. cable side raise also looking good. love the V bar training @marshmonsta

 

[ballin2504]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

@marshmonsta man that good looks really good. Nice training Session also

 

[RoySimpson]

Last nights chest/shoulders & triceps session.
Warm up-chest press-3×10
Incline smith press-4×12@100kg
Peck deck-3×12@60,70,75
Seated press-3×12@100,110
Shoulder press machine-3×12@80kg
Cable side raise-3×12@40
Single arm reverse fly machine-4×15@50
V-bar cable pushdowns-4×12@60,70kg
Seated tricep extension machine-4×12@40
Cardio 30mins slow walk

@marshmonsta food is looking on point!!

 

[pigsy]

Amazing food and training brother