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that didnt load for me bro lol now it loaded on refresh30mins walk my broski its at the bottom of post
i was like 10min bike thats all for thaaa big man
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
i was like 10min bike thats all for thaaa big man
Always cardio after a session my bro,its the only way
powwaaaa
Saturday nights shoulder and tricep session.
Warm up-shoulder press machine-×4
Rear delt fly machine-6×14
1@50
2@55
3@60
4@65
5@70
6@65
Smith press-4×12
1@80
2@90
3@100
4@80
Flt deck side raise-4×12
1@35
2@40
3@45
4@50
Single arm Cable Front raise-3×12
1@15
2@20
3@20
Cable side raise-2×15@45
Triceps-
V-bar cable Pushdowns-4×15
1@60
2@70
3@70
Dumbell skullcrushers-3x15
1@35
2@40
3@40
Tricep extension machine-3×15@40
Cardio 30mins walk
Warm up-shoulder press machine-×4
Rear delt fly machine-6×14
1@50
2@55
3@60
4@65
5@70
6@65
Smith press-4×12
1@80
2@90
3@100
4@80
Flt deck side raise-4×12
1@35
2@40
3@45
4@50
Single arm Cable Front raise-3×12
1@15
2@20
3@20
Cable side raise-2×15@45
Triceps-
V-bar cable Pushdowns-4×15
1@60
2@70
3@70
Dumbell skullcrushers-3x15
1@35
2@40
3@40
Tricep extension machine-3×15@40
Cardio 30mins walk
Last nights chest and abs
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.
Warm up-chest flys & seated press
Seated wide chest press-4x12
1@80kg
2@100
3@120
4@130
Incline flys-4×12@60
Decline smith machine-4×12
1@100
2@110
3@120
4@100
Cable flys-4×15@50
Seated ab crunch-5×15@60kg
Decline crunch-5×15 holding 20kg plate
Cardio-30 mins walk
Been really busy with everything lately and consistency with training and logging is at an all time low for me at moment and kind of not real great lol I even missed my doctors appointment for bloods last week but rescheduled it to tomorrow after work and will be interesting to see where im at as I dropped down to 250mg test per week for a good while now.
Not feeling really great my bro 250 test is too low for me
bump up the cash to 300 !
More power 500 lol im going to be blasting within a week bro im thinking test p,NPP and anadrol to kick it off
500 SUPER power level bro lock in them gainz
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